Iyi chirongwa chezvekudya chakagadzirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemamwe makirosi anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora kwemanhanga muto. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matatu chete.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvazvinogona zuva nezuva, kunatsa zvese zvinomutapira nekutapira, gadzirira muto wemanhanga muchimiro chakareruka uye kurongedza kudya kwako nemunyu, vhiniga, hushoma huwandu hwemafuta emuorivhi uye grated mwizi chizi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 yakaderera-mafuta yogati uye 1 apuro kana peya.
Pakati-mangwanani: 2 zvidimbu zve ham.
Kwekudya kwemasikati: manhanga muto. Unogona kunwa huwandu hwaunoda.
Pakati masikati: 1 kushumira kwejelly ligth.
Snack: 1 infusion uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 2 makapu emuto wemanhanga uye 1 mukombe wemichero saladhi
Usati waenda kunorara: 1 infusion.