Kana iwe uchida kurasikirwa nemudumbu mafuta, haufanire kuita sit-ups kudzamara wadonha. Kurovedza muviri kwakakosha kuve nevisa ine hutano, asi chii chinganyatsokubatsira iwe kuzadzisa chinangwa chako chedumbu rakadzika kugadza tsika dzakakodzera dzekudya.

Tevere, isu tinotsanangura izvo zvaunofanirwa uye izvo zvausingafanirwe kudya kuti ubate dumbu rako. Iwe unofanirwa kuzvipira, hongu, asi kana ukasarasa kuona mubairo mukuru wavanomiririra, iko kuedza kuchanyanya kutsungirira uye kutofadza.

Zvamunofanira kudya

Kuti ubvise mafuta emudumbu kamwechete uye zvachose, iwe unofanirwa kupa muviri muviri zvinovaka muviri kuburikidza nezvikafu zvechisikigo. Idya michero mitsva nemiriwo yakawanda, zviyo zvakakwana, uye mapuroteni akaonda.

Kudya kwemangwanani kwakanakisa ndiro yeoatmeal ichiperekedzwa nemamwe ma berries, akadai seblueberries kana raspberries. Kana zvasvika pakudya zvishoma, chinja maindasitiri echingwa uye machipisi echidimbu chemichero kana miriwo zvidyiwa.

Chausingafanirwe kudya

Chikafu chakagadziriswa chinokonzera kuunganidzwa kwemafuta mudumbuSaka, kana iwe uri mushure medumbu rakapetana, unofanirwa kutaura zvine mutsindo kuti "kwete" kune shuga (zvinokurudzirwa kuitsiva nestevia), zvinwiwa, mafuta akachinjwa nemakemikari uye zvakakangwa, zvakapakirwa kana zvakachengetedzwa chikafu.

Dzivisa - kana kuyedza kudzora - kudyiwa kwemabhurema, mapiza, imbwa dzinopisa, masoda, kutonhora kutonhora, makuki, zviwitsi, mafrizi eFrance, nezvimwe. Ramba uchifunga kuti, pamusoro pekuwedzera huremu, chikafu chakagadziriswa chinokuvadza hutano, sezvo vakapfuma mune sodium, mashuga nemafuta, nepo zvirimo mumavitamini, zvicherwa uye faibha (zvakakosha muviri kuti muviri uvandudze mashandiro awo zvakajairika) irombo chairo. Saka munhu wese, mafuta emimba kana kwete, anofanirwa kuvadya nekungwarira kwakanyanya.