Sushi, mabhenefiti uye zvakawandisa

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El Sushi Yakave dhizaini ine mufashoni pasirese uye yakagamuchirwa kwazvo, sezvo ichi chikafu chakakurumbira cheJapan chinopa akawanda hutano hunobatsira, Ndatenda kune yako omega mafuta acids and the yakaderera koriori, Achiita chakanakira chikafuNekudaro, sechinhu chiri chose muhupenyu, kana kunyanyisa kushandiswa kunoitwa, kunogona kuve nemhedzisiro yehutano.

Kazhinji izvi hove mbishi mbishi yakanyatsogadzirirwa marate anodikanwa zvakanyanya, iwo akaderera mumafuta uye akakwirira mukati omega-3 yakakosha mafuta acids, yehupupuriro hunoshanda hune hutano pamoyo nepfungwa, asi sekudya chero kupi zvako, kuidya uchidarika kunyangwe iine hutano kunogona zvinokuvadza kuhutano.

Sezvakaburitswa muna Muverengi Digest pasi pezita rekuti "Chikafu chinokuvadza, chikafu chinoporesa"Zvinofungidzirwa kuti pavhareji yezvikamu gumi zvidiki zveSushi, uko zvinosanganiswa hove, mupunga nemiriwo, inosvika isingasviki mazana mashanu makoriyori Kazhinji iyo caloric zvemukati Iyo zvakare ine zvakawanda zvekuita nenzira iyo iyo yakagadzirirwa, izvo zvinoita kuti ive noutano hwakanaka sezvo ichidyiwa mbishi uye nemapfekero anoderedza mafuta kana kufambisa kugaya kwayo nekubvisa.

Kudya hove kanoverengeka pasvondo kunogona kuderedza njodzi yekufa nechirwere chemwoyo neinenge chetatu uye sushi inopa mukana uyu, sekureva kwenyanzvi kubva Harvard Medical School.

Kudya sushi yakawandisa nekuti inoonekwa seyakaderera macalorie uye ine hutano, zvinoreva kuti ndiwe kukanganisa kwekudya, sezvo ichiwanzo sanganisa ne gungwa uye zvese izvi zvegungwa zvakawandisa zvinogona kuendesa iyo njodzi yepamusoro ye mercury, nekuda kwekusvibiswa kwemakungwa uye kuti zvese hove nemiti yegungwa zvinonwiwa zvisina kunangana.

Kunyange zvakadaro mercury chepfu isingawanzoitiki, kana sushi kana imwe hove yakakwira mu mercury ichidyiwa, kanokwana kana pavhiki, asi kana mari iyi ikapfuurwa, mercury yakakwana inogona kuunganidzwa dhayeti kune kusagadzikana kwehutano, sekureva kwemagazini yekurapa "Utano"Imwe yenjodzi isingawanzo kuwanikwa ye kunyanyisa sushi mukudya ndiyo chikafu chepfu, kana gadziriro yayo isiriyo, sezvo iri nyore kwazvo kusvibiswa isina kugadzirirwa zvakanaka kana nehunyanzvi, sezvo iri nyama mbishi uye kuora kwayo kuri kukurumidza kwazvo painorasikirwa neketani inotonhora.

Image: MF


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako