Kuongorora kwakaitwa vanonongedzera kushuga semutoro wezvinetso zvakawanda zvehutano, kunyanya kana paine kushandiswa zvisina kufanira: kufutisa, chirwere cheshuga ... Kunyangwe kurarama pasina kutora chero chinhu chinotapira iri basa risingatomboitika, tinogona kuyedza kudya chikafu chine shuga shoma.
Izvi zvinotevera mabhenefiti uye zvakanaka izvo vanhu vazhinji vakasangana nazvo mushure mekucheka shure kune sucrose kwechinguva zvekudya kwavo.
Kubatsirwa
Inogona kubatsira kubvisa dumbu uye kurapa mamwe matambudziko ekugaya, akadai sekurwadzisa moyo uye gasi. Kana iwe uine dumbu rakaomarara, iwe uchaona shanduko yakanaka kanenge pakarepo.
Acne inowanzo nyangarika. Haisi isina musoro, asi vamwe vanhu vakaona ganda ravo richitaridzika rakachena mushure mekudzora neshuga.
Inogona kukubatsira kurara zvirinani manheru. Izvi zvinokuita kuti unzwe uine tariro uye kusimba mangwanani.
Kuderedza kudya. Imwe yemhedzisiro inokuvadza yeshuga ndeyekuti haimbokuiti kuti unzwe wakazara. Zvinogara zvichitiita kuti tide zvimwe. Kuputsa kutenderera kweshuga shuwa kunoenda kure nzira kune yakaneta, ine hutano muviri.
Inobatsira kuonda. Kumisa shuga kunotiponesa huwandu hwakawanda hwe macalorie, ayo anoonekwa mune yakaonda chimiro mushure mevhiki imwe chete.
Matipi
Kana iwe uchida kuona mabhenefiti akanyorwa pamusoro, iwe unofanirwa kudzora zvakanyanya sezvinobvira pashuga chena, tsvuku tsvuku, doro, zviyo zvekuseni, ice cream, uye zvimwe zvigadzirwa zveshuga. Izvo zvinofanirwa kucherechedzwa kuti iwo mubvunzo wekutevera kudya kwakaderera mushuga, kwete mahara, saka unogona kuramba uchitora nguva nenguvaKunyanya kana iri kuburikidza nesokoreti yakasviba, girazi rewaini, makuki akagadzirwa, kana ice-isina ice cream.