Kudya kusina hupfu

Sourdough yechikafu chisina hupfu

Unoda a chikafu chisina hupfu? Vazhinji uye vanhu vazhinji vanosarudza kuve mwaka vasina kutora chero hupfu hupi mukudya kwavo, iri basa rinogona kuve dambudziko kana rikasaitwa nenzira yakakwana kubvira hupfu huripo mune dzakawanda zvekudya zvekudya isu tinazvo uye iwe unofanirwa kuve uine yakawanda simba rekuda kuita chikafu chisina hupfu.

Izvo zvakaoma kwazvo kushandura tsika dzedu nechingwa, hupfu-hwakagadzirwa chigadzirwa par kugona, ndicho chakanyanya kunetsa kurambidza.

Zvese chingwa, makuki, chimedu chekeke yesiponji, pie yakadhirowewa, pizza ... zvese izvi zvigadzirwa zvinonaka zvine hupfu. Chigadzirwa icho mukufamba kwenguva hachina kunyanya kubatsira kana kuti chakagwinya kumuviri wedu, ndoda kana chikashungurudzwa. Naizvozvo, pazasi tiri kuenda kunoona maitiro ekugadzira chikafu chisina hupfu uye zvakanakira chikafu chisina chingwa.

Zvakanakira chikafu chisina hupfu

Sweets asina mafura

Vanhu vanosarudza chikafu chisina hupfu vanogona kuva nezvikonzero zvinoverengeka: kuti hupfu hwunoita kuti vawedzere huremu, zvinopesana ne gluten kana nekuti vanosarudza kubvisa gorosi kweimwe nguva.

Bvisa mafurawa Mukudya kunogona kuva rakaoma basa uye zvinenge zvisingaite kuita nekuti zvigadzirwa zvakawanda zvirimo, zvisinei, vanhu vazhinji uye vazhinji vanokurudzirwa zviedze kwekanguva kana ivo vachikwanisa kuzviita uye nekuona mabhenefiti acho.

Nyanzvi dzinovimbisa izvozvo mafura machena ndiwo anonyanya kugadzirwa iyo yatinogona kuwana, tinogona kuitsiva nehupfu hwese hwezviyo kana hupfu hwembesa hunopa hwakawanda uye hupombwe zvinovaka muviri. Zvisinei, isu tichagara tichiwana vanhu vanoda kuvabvisa zvachose. Kuti uite izvi, pazasi, isu tinokusiira iwe mamwe makiyi ekugona kuitisa chikafu pasina hupfu uye usafe uchiedza.

Nemhando iyi yekudya unogona kurasikirwa kilos akawanda Mumavhiki ekutanga kubva muviri, usingagamuchire makabhohaidhiretsi akawanda sezvawaimboita, unozoshandukira kune shuga nemafuta ekuchengetedza simba.

Kuchengetedza chikafu cheichi chimiro hachifanane nekushomeka, zvinogona kudaro chengetedza chikafu chinopa simba chisina hupfu neshuga uku uchirasikirwa nehuremu zvine hutano.

Izvi ndizvo zvakanaka zvacho kuti iwe unozotanga kunzwa kana iwe ukaenda pakudya usina hupfu:

  • Kana uine zvishoma kufutisa unodzikira uremu nenzira ine hutano pasina kudya zvishoma.
  • Iwe uchanzwa kuguta uye kuda kwekudya mukati mekudya kuchapera.
  • Chikamu che triglycerides ichaderera zvakanyanya sezvo chiri chiropa chinotarisira kugadzira mafuta kubva pashuga yemakabohaidhiretsi anonwa, kana makabhohaidhiretsi asina kudyiwa hauzobudise mafuta asina basa.
  • El cholesterol yakanaka inomuka uye iwe unozonzwa uine simba.
  • Haufanire kunetseka nezvazvo insulin mazinga sezvo ivo vacharamba vakagadzikana.
  • La kumanikidzwa kwakanyanya kuchadzikama.
Nyaya inoenderana:
Maitiro ekugadzira chingwa chisati chakora

Kutsiva kwekudya kwakanaka

Kudya pasina chingwa

Kuti urege kuwira mumuedzo wekudya hupfu isu tichiita rudzi urwu rwekudya, isu tinokuudza zvimwe tricks kuitira kuti iwe ugone kutsiva zvimwe zvakatemwa zvigadzirwa kune zvimwe zvine hutano izvo zvisina shuga kana kurapwa kurapwa.

Chingwa, makuki uye mangwanani

Inogona kuchinjaniswa chingwa chemashupuni matatu eoatmeal kana hutachiona hwegorosi. Kwekudya kwekuseni unogona kusarudza kudya zviyo zvine mabiko akasvinwa, mupunga wakazvitutumadza, nyemba kana soya. Munguva yekudya, zvekudya izvi zvichafanotemerwaIngori panguva yekudya kwemangwanani.

Sweets uye madhiri

Paunoona kudonha mushuga, unogona kusarudza zvisikwa zvinotapira senge stevia, agave manyuchi, kana huchi. Izvo zvinofungidzirwa kuti panguva iyo iyo regimen inoitwa, michero yakawanda inosvitswa kuti uwane fructose kubva kwavari.

Zuva rekudya usina hupfu kana shuga

Dhawuni isina hupfu

Pazasi iwe une muenzaniso wekudya usina hupfu kana shuga iyo iwe yaunogona kushandisa muzuva rako zuva nezuva:

  • Chirafu: Kuiswa kana kofi ine mukaka wakakora, mbiya yezviyo zvakakwana zvezviyo. Chikamu chechiedza chitsva chezi.
  • Kudya: chimedu chemuchero
  • Zvokudya: Mukombe wemupunga wakasvibira nemuriwo wakanyoroveswa, wakapfeka nepuniki yemafuta emuorivhi emhandara, saradhi yemichero ine cream cream chizi.
  • Snack: Yogurt yakasvetuka ine chia mbeu uye mashoma mawnuts.
  • Kudya: Hove yakakangwa nemuriwo saladhi yakapfekedzwa nemafuta mashoma nemonimu. Chiedza jelly.

Uyu muenzaniso wekudya usina hupfu neshuga. Nokubatanidza chikafu chine hutano unogona kuzara nesimba uye kugadzirira zuva nezuva, iwe uchaona kuti haushaye chikafu uye unozotanga kurasikirwa nemakirosi zvakachengeteka.

Nyaya inoenderana:
Zvakanakira hupfu hwakanyorwa

Iwe unodzora uremu nekukurumidza Pakutanga nekuti iwe unorasikirwa neakawanda emvura, asi nekuunza mashoma kwazvo mafuta uye ayo anodyiwa ndeemhando yepamusoro, senge nzungu kana makotapeya kana echisikokonati, iwe unozotanga kurasikirwa nevhoriyamu munzvimbo dzakaomarara, makumbo nehudyu.

Sezvazviri mukudya kwese, Zvinokurudzirwa kuperekedza kuonda pamwe vhiki nevhiki maekisesaizi maekisesaizi Nenzira iyi unobatsira kuchengeta muviri uri muchimiro uye hauzoushayisa simba.

Mhedzisiro yekudya isina hupfu

chikafu chisina hupfu

Sezvatakambotaura, kudya zvakawanda zvakanatswa zvekudya kunogona kupedzisira kwakonzera zvirwere zvataisazombotarisira kutambura, senge rudzi rwekenza Mafuro ndiwo anokonzera kukonzerwa neBP, phlegm, chirwere cheshuga uye mamasi.

Izvi ndizvo zvichaitika kana ukarega kutora furawa kwenguva yakati.

  • Iwe ucharasikirwa nezvido: hupfu hune chinhu chinonzi gliadin chinova nebasa rekutumira masaini kuuropi kukuudza kuti une appetite. Saka kana iwe ukagovera nazvo, izvi hazvizoitika.
  • Iwe uchagadzirisa uremu hwako: furawa yakanatswa ine yakawanda yeshuga, izvi zvinokonzeresa kuwedzerwa kweropa glucose uye zvinoita kuti huremu hwakawandisa uonekwe ipapo ipapo. Ukarega kudya zvigadzirwa neupfu dambudziko iri harizobudike uye kana ukarisanganisa ne Kudya kuti uderedze uremu dumbu, mhedzisiro yacho inogona kushamisa.
  • Iwe unowedzera kuwedzera metabolism: ongororo dzinoverengeka dzakasimbisa kuti kana hupfu hwakanatswa hukadyiwa, iyo metabolism inononoka kupfuura kana hupfu hwese hwegorosi huchipedzwa nguva dzose.

Kubva pane zvatinga tarise hapana mhedzisiro yakaipa yekusadya yakanatswa kana chena hupfu, pamwe nekuita pasina shuga. Izvo zvigadzirwa zviviri zvinowanikwa muhuwandu hwakawanda hwechikafu, saka kunyangwe tikada kuzvibvisa zvachose, richava basa rakaoma, kunyange zvisingaite.

Kudya usina chingwa kunogona kuratidzika kunge kwakaomarara Kana kusanzwisisika pakutanga, sezvo chiri chikafu chave chinozadzisa pazvose zvatinodya nekudya kwemanheru, asi kuzviita pasina icho kunotiunzira mabhenefiti mazhinji kana tiri kutsvaga kudya zvine hutano uye nekukurumidza kurasikirwa nekurema.

Tiudze kuti izvi zvakashanda sei kwauri chikafu chisina hupfu Uye tisiire rako zano rako kuti chikafu chisina chingwa chisaomese sezvinoitika kune vamwe vanhu. Wakamboedza iyo 500 koriori chikafu semubatsiri kudya usina chingwa?


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   vava akadaro

    Ndakazviita kwemwedzi mitanhatu ... chikafu chakanyanya kunaka uye mhedzisiro yaunoda yakawanikwa ..... ndakarasikirwa angangoita 6 kilos ... uye chinhu chakanakisa ndechekuti zvinonzwa zvakanaka kuzviita nekuti kamwe chete mazuva mashoma pass (15-3) haichadiwi kudya furawa nemidziyo yayo ... zvinogona kuitwa ...

  2.   Arantxa akadaro

    Ini ndinorwara nedambudziko remudumbu rine chekuita nekusashivirira hupfu, mushonga: rega kudya zvese zvine hupfu, mumwedzi mishoma mhedzisiro yacho yaive yakanaka, kwete chete nekuti ndakarega kuva nemarwadzo emudumbu asina kugadzikana ... asi zvakare nekuti ndakarasikirwa nemazana matatu .
    Maitiro acho, ndinofanira kutaura, aive akaoma. Sezvo chikafu chedu chinowanzoenderana nehupfu, hwausingakwanise kugadzira chikafu munguva pfupi, nekuti iwo macaroni anobatsira, kana sangweji yemasikati haina kukodzera muhupenyu hutsva uhu, Waifanira kutanga kubika, uye kugadzira kutenga kufunga.
    Handina kuravira chimedu chechingwa kwerinenge gore nehafu, kana zviwitsi izvo zvisiri zvibereko. Uye zvakanyanya ndichataura kuti mafungiro angu akavandudzika zvakanyanya.
    Ehezve ndanga ndichizvizivisa nezvangu mhedzisiro inogona kumuka, sezvo kuve chinangwa ichi sosi ye fiber nemaminerari zvakanakira muviri wedu, asi kana tikabvunza chiremba wedu kune zvakawanda zvekudya zvinoita basa rimwe chete iri,
    Tsitsi idzi hachisi kukwanisa kunakirwa nesangweji dzakanaka, kana mamwe mapiza akanaka, asi ini ndinovimbisa, uye ndinovimbisa kuti tichazadzisa, kuwedzera kune muviri wakanaka, hupenyu hwehunhu.

    1.    Nadia akadaro

      Ndiri kupfuura nechimwe chinhu chakaparara, ini handisati ndaongororwa asi kwemwedzi ndinodya isina guteni, isina mukaka uye ndinodya chikafu chemaceliacs, kunyangwe ini ndisingazive kana ndiri. Ini ndatova kunzwa zviri nani uye ndine mashoma mashoma mudumbu marwadzo nemarwadzo. Zvakaoma uye ndinozviona zvakaoma kufunga nezvechandinofanira kudya zuva rega rega uye kuti zvakasiyana. Uye zvakare, kudya kwechiliac kunodhura.

  3.   Paola akadaro

    Mhoroi, ndakaita tsvina yakawanda uye handigone kuonda, ndine matambudziko ehutano, ndiri pane corticosteroids, zvichave zvine chekuita nazvo here? Ndokumbirawo kuti ndide maonero ako uye kana paine chero chikafu chandingaite ndichifunga nezve mesication nekuti ini handikwanise kuisiya kwechinguva.

    1.    flirt akadaro

      Mhoro !
      Zvakanaka, chekutanga pane zvese, ini ndoda kujekesa kuti ini handisi chiremba kana chero chinhu nekuda kweethyl, asi ndanga ndine shamwari mbiri dzakambove mumamiriro akafanana neako. Vakarapwa nekorticosteroids uye zvave zvakavaomera kuti vachengetedze huremu hwavo.
      Mumwe wavo aive nyanzvi mune zvekudya asi chokwadi chaive chisina kunyatso chenjera nedhayeti uye agara akafuta zvakanyanya Idya marudzi ese ehupfu: mbatatisi, yucca, bhanana, soda, machipisi, makeke, chingwa, pizza, pasita muchidimbu !!! Zvese !!!
      Mumwe haana kuenda kuna chiremba wezvekudya zvinovaka muviri, akangosarudza kudya zvine hutano maererano neruzivo ruzhinji rwedu sevanhu (uye rwenyanzvi rwakapa imwe shamwari yangu): kudyiwa kwemichero nemiriwo, hupfu humwe chete zuva (risingatsanangurike), akafamba kwehafu yeawa pazuva uye akaedza kuita kurovedza muviri. Akave akangwara zvikuru uye akachengetedza huremu hwake, anotaridzika kunge akafara uye anofara nehunhu hwake kunyangwe achitora corticosteroids.

      Ini ndinonzwisisa kuti kune zvimwe zvekudya izvo zvisingakwanise kudyiwa, iwe unofanirwa kungwarira nerudzi urwu rwechikafu, nekuti zvinogadzira kumwe kuita nemishonga!

      Ose ari maviri aive nezvirambidzo zvemvura, saka wekutanga akanwa soda uye yechipiri mvura, majusi echisikigo ayo akatapira neuchi, ndeupi wemaswiti ari asina kugadzirwa uye akasikwa zvakanyanya, iye zvakare akanwa green tii, mune mashoma mashoma kwazvo! Wechipiri ini ndakamwa kota yeposillo yemvura inodziya padumbu risina chinhu !!!!

      Shamwari yangu yechipiri yakachinja maitiro ake ekudya, pakupedzisira haana kuisiya ichingovawo chimwe chikafu, asi nanhasi ingori nzira yake yekudya. Mukutsinhana neupfu, idya nzungu, michero yakaomeswa, chizi, muchidimbu! Nekudaro, kana aine shuwa, anodya zvaari kuda, asi hazvisi mazuva ese, ane chinangwa chekudya chimwe chinhu chaanofarira imwe Svondo mazuva gumi nemashanu ese saka haazvinyime zvachose, asi anoramba akasimba mumwe Mazuva 15 emwedzi !!!

      Zvese izvi zvinoenderana nenyaya yekuti iwe unogona kudya zvese izvo zvekudya pasina chero chinorambidzwa !!!

      Chinhu chakakosha ndechekuti unofanirwa kurangwa uye kugara uchidaro…. Iko hakuna zvekudya zvemashiripiti zvine hushamwari kumuviri, inyaya yenguva, maitiro uye kuchinja maitiro ekudya!

  4.   anonymous akadaro

    Chikafu chisina hupfu chinoshanda. Ndave ndichizviita kwemazuva gumi nemashanu uye ndarasika angangoita mana kilos, bhurugwa rangu riri kudonha nekuti rave kusununguka pavaimbondipfeka zvakanyanya. Ndakafunga kuti mushure mekuita mwana wangu (15 gore rapfuura) ndaizove nekufuta zvakanyanya asi ndinotenda Mwari chikafu ichi chinoshanda. Ini handidye ice cream, zvihwitsi, kana chero chinhu chine mafuta, chingori chingwa chegorosi, hapana pasita, hapana mupunga, kana miriwo ine hupfu (senge mbatatisi, mbatatisi, mufarinya, nezvimwewo). Kunyangwe gastritis yakamira kundinetsa kubvira pandakatanga uye yangu yemetabolism yakawedzera. Ini ndinokurudzira iyo 4%. Ehe, iwe unofanirwa kutevedzera zvakanyatsoenderana nazvo uye usarega chero munhu achikupa chingwa kana chimwe chinhu chakarambidzwa uye uchichigamuchira nekuti hachioneke sechakaipa.

  5.   chubby akadaro

    Mhoro! Kudya kwacho kwakanaka ... mubvunzo wangu ndewekuti kana uchikwanisa kushandura marongero ezvikafu pasina kurasikirwa nedhayeti?

  6.   Monica akadaro

    bvunza chikamu chehuku nezvimwe ... mangani magiramu?

  7.   Adriana akadaro

    Ndiri kuzozvitanga…. mumazuva gumi nemashanu ndinokuudza mafambiro andinoita …… ..

  8.   kuchema akadaro

    Mhoroi, murume wangu akaita chikafu ichi chisina shuga kana asina hupfu, asi chikafu chasara akadya zvakanyatsonaka uye ,zve, akanwa waini yake masikati, izvo zvandaifunga kuti zvaisazobudirira, asi svondo rekutanga ndiri pasi pe4 kana 5 kg uye wechipiri 3. muhuwandu makirogiramu masere mumasvondo maviri, zvakandiomera kusiya hupfu nemaswiti asi zvinondikurudzira kuti ndirikurumidza kurasikirwa nemuviri saka svondo rinouya ndinotanga kudya uku, asi ini inofanirwa kuomeswa zvisina hupfu kana shuga kana pini

  9.   Laura akadaro

    Handidye chizi !!! mune chero mafomu ayo ... nekuti ini handizvifarire ... ndeupi mumwe mweya wandingautsiva nawo? nekuti zvese zvikafu zvandakaverenga kusvika pari zvino zvese zvine chizi !!!

  10.   noelia akadaro

    Unogona here kuperekedza nyama ine nyemba kana mupunga? uye mabhara ezviyo anogona kupedzwa?

  11.   Ramon akadaro

    Ndakazviita. Yakakurudzirwa kwandiri nemurairidzi wangu kuijimu. Ndakarasikirwa ne10 kilos mumwedzi. Ndinokurudzira kuwedzera zvimwe zvekuwedzera zvakadai sejamu jamu, skim chizi, zviyo PASINA shuga uye mupunga wakasviba.
    Ndinovimba inobatsira chero munhu ave kuda kutanga! 🙂

  12.   mariaagostina akadaro

    usina hupfu? kana mupunga?

  13.   eliana akadaro

    Mhoro! Ndiri mumazuva angu ekutanga ezvekudya izvi .. uye simba randiri kupora rinoshamisa .. Izvo hazvibatsire chete kudzikisa huremu .. Inoshandura manzwiro. Hupfu hwakandipa zviratidzo zvakafanana neizvo zvekuora mwoyo. Uye ndakaona kuti handisi kushushikana .. ndanga ndichidya zvakaipa! Kune zvakawanda zvekudya! Ongorora! Gadzira chingwa nembeu yepasi yeflakisi ... tambo. Hupfu hunogona kutsiviwa nembeu .. Shuga inondibhadharira .. Ndakaisa muscabo shuga kana stevia shuga mukofi yangu .. Asi ini ndinofarira muscabo .. Veji yemiriwo .. Wedzera zamu rehuku kana zvirinani… Hove nyowani .. Uye yakawanda mvura! Zvese zvavanogona .. The more they detoxify the faster the anxiety will go down .. Ndanga ndichinwa mapiritsi andakapihwa nachiremba wepfungwa neshungu uye ndatomira kare. Tora kuongororwa kwese usati watanga kudya uye mushure memwedzi mitatu .. izvi hazvifanirwe kunge zviri zvekudya chete .. Inofanirwa kuve shanduko yemaitiro zvachose! Kwaziso uye hutano hwakanaka!

  14.   eliana akadaro

    Chimwe chinhu! Zvese zvaunosuwa zvinogona kutsiviwa! Nezuro ndakagadzira oatmeal pizza. Oatmeal .. Mvura .. dash yemafuta emuorivhi .. Gungwa munyu .. mbiriso yakaoma yakaoma .. Q ichapa more flavour kune pizza uye kubikwa .. Muto wakagadzirwa netomatisi chaiyo .. Yakabikwa uye kugadzirwa .. A hanyanisi yakatemwa .. Mafuta omuorivhi nechizi yaunonyanya kufarira .. Inonaka !!!

    1.    Maria del Carmen akadaro

      Mhoroi Eliana
      Iwe unondibatsira? Ini ndoda kurasikirwa ne8 k (kuenda kumwedzi) ndakaedza zvinhu zvakawanda pese pandinowedzera
      Ndiri kuda kuyedza kudya uku ndisina hupfu kana shuga
      Handidi zvemukaka kunze kwechizi
      Muriwo, michero yese ndinodawo muto uye kwete infusions iyo michero isingagone kana kubvisa? Mimwewo miriwo nenyama, ndinoda doro, zvimwe zvese…. Inogona kunge iri girazi rechampagne kamwe chete mazuva gumi nemashanu
      Ndinoita yoga 2 times S ejimini ndege 2 x S uye yemuno 1 x vhiki nekupisa (maawa mangani) iwe unondibatsira zvinofadza.

  15.   Mary Zuva akadaro

    Ini ndave kuda kutanga chikafu ichi, uye ini ndaida kuziva kana iwe uchidya chinhu chimwe chete mazuva ese, vhiki nemwedzi? Kana kuti pane zvakasiyana here? Ndinoziva kuti zvinondibhadhara sezvo ini ndakapindwa muropa nechingwa nezvinhu zvinotapira, asi kana ndikasaita chimwe chinhu hutano hwangu hunotambura.

  16.   micaela akadaro

    Ndiri kufara kuverenga zvakataurwa nevanhu vakambozviedza uye vakarasikirwa nehuremu hwakawanda. Ndiri kuzotanga nhasi, mumazuva gumi nemashanu ndinokuudza mafambiro andinoita !! 🙂

    1.    Dova akadaro

      Mhoro! Ini ndoda kuziva kana iwe uchikwanisa kudya mupunga. ?

  17.   Norma akadaro

    Ndiri kuzotanga nhasi mushure mekunge ndataura ini ndiri kufarira!

  18.   soraya akadaro

    Mhoro. Ini ndinobvunza, chikafu chimwe chete mazuva ese here?

  19.   Carla akadaro

    Mhoroi masikati akanaka
    Kudya kwacho kwakanaka nekuti hakuganhurire iwe kudya kana kukasa bura zvakakunakira iwe.
    Ini ndinotanga nhasi ndinovimba mhedzisiro!

  20.   Maria Laura akadaro

    Mhoroi mazuva 20 apfuura ndakatanga kudya zvinoenderana nerubatsiro rweanodya, chokwadi ndechekuti ndakadzika ku4K izvozvi ndave kusiya munyu nehupfu, parizvino ndiri kufamba zvakanaka asi ndoda kuti mupindure kuti sei avo vatotanga kuita, nezuro ndakasiya munyu nhasi hupfu, akabva ataura kuti ndirikunzwa sei uye kana ndikaonda, macomments anondibatsira kuti ndisasunungure

  21.   uru akadaro

    Mhoroi, ndinobva ku bs ace, la plata. Ndakatanga kupinda pakoma uye kuonda uye vhiki yekutanga ndakarasikirwa ne1.300kg. Auriculotherapy tmb inoshanda kwauri nechikafu. Vhiki rekutanga handina kudya hupfu, asi handina kuzvibvumira uye ndakatanga kunzwa zvakashata, saka ndakaramba ndichizvichengeta pachembere, ndaive nechirwere cheshuga cheshuga. Chakavanzika ndechekugara uchidya zvinhu zvitatu, mapuroteni, alimodon nemiriwo. Kune zvitanhatu zvekudya maawa maviri ega kana kupfuura. Nguva inokudzwa .. Mvura zhinji. Kudya kwekuseni, tudyo, masikati, chikafu, chikafu, kudya kwemanheru. Hafu yebhanana kana iri hombe uye katatu chete pa. Vhiki. Zvinotapira uye mafuta chete maaspuni maviri musaradhi.

  22.   euge akadaro

    Mhoroi, chokwadi ndechekuti chakandishandira mumwedzi mitatu nekutsungirira uye nekuzvibata, ndakakwanisa kurasikirwa ne15 kg yangu mumwedzi mitatu, kwete, hongu, nenzira, uye zviri pachena kuti kuita mitambo ndiyo imwe chikamu chemubatsiri.

  23.   Gisella akadaro

    Mhoroi, ndiri kuzozviita uye mumazuva gumi nemashanu ndinokuudza

  24.   Sarah Sa akadaro

    Kudya kwakaipisisa pasirese, muenzaniso unotyisa !!!

  25.   mukadzi anotenderera akadaro

    Mhoroi, ini ndinofungidzira kuti pasina kudya hupfu imwe inoshatisa uye inodonhedza, yakashata mafura machena. Ndiri kuenda kuiyedza. Ndinotanga nhasi, ndinokuudza nezvemazuva ano. Kwaziso uye mazuva akanaka kune wese munhu!

  26.   Laura akadaro

    Mhoro! Ndinoda kuziva kana paine muganho pakudya zvimwe zvinhu zvisiri makabhohaidhiretsi, zvakaita semichero, kutonhora kutonhora, mukaka une skim? Zvinogona? Ndatenda!

    1.    mukadzi akadaro

      Laura Ndiri kutanga chikafu chakafanana, ndisina hupfu uye ndisina shuga, mumazuva mana ndakarasikirwa ne4 kilos, asi iri kutumbuka. Iwe unofanirwa kunwa kana uchigona 2 litita emvura pazuva, siya zvinwiwa zvinwiwa kana zvinwiwa mvura. Usabvunze kutonhora kutonhora asi isa ham / bondiola vanomhanya senyama (ndakadzidza kuti pandakaenda kunuturu). Chaunofanirwa kufunga nezvacho zvakanyanya ndiwo marongero, sekudya kwekuseni uye tudyo vanondipa kofi ine mukaka wakasviba (3ml yemukaka hausisiri) uye muchero kana yogati ine michero kana smoothie iyo iwe yaunogona kuwedzera yakaenzana mukaka uyo kofi, masikati uye kudya kwemanheru nyama tsvuku (kamwe chete pasvondo) huku, nyama yenguruve nehove zvinogara zvichiperekedzwa nemiriwo kusara kwetapiri, mbatatisi nechibage. asi chimwe chevaviri chinofanirwa kunge chiine nyama, chimwe chiri chegirinhi sezvaunoda kuzvidya (zvakabikwa kana mbishi) zvine chekuita nemuchero iwe unogona asi avocado (handizive kuti sei) uye semuenzaniso une kushushikana kwaunodya apuro kana chero chauinacho, usazvirambidze nekuti chakanyanya (unosiya chikafu) shuga, kanganwa chinotapira chete kana stevia. uye zvinonyanya kukosha, 100hs yekufamba kanenge mazuva matanhatu pasvondo. Imwe dhata yekufunga nezve 1k yemiriwo yakaenzana mazana mazana macalorie, zvakafanana nechikamu chenyama (chanza cheruoko) kuitira kuti miriwo igone kuve chero chainoda (zviripachena muchiyero) ahh uye pamberi pekudya kwemasikati uye kudya kwemanheru kana magirazi maviri yemvura kana muto unogona kukurumidza uyo! Ndinovimba ndakwanisa kukubatsira !! Kutsvoda kukuru!

      1.    Ludmi akadaro

        Mhoroi, pane mumwe munhu angandibatsira kugadzira mabhureki nezvikafu zvishoma ???

  27.   Macarena akadaro

    Unoyamwiwa sei? Zvinorwadza here? kuziva kana zvichigona kuitwa

  28.   Mary akadaro

    Kudya kwacho kwakanaka kwazvo, chikafu chinogona kuteverwa, pasina kuve iwo mabikirwo ane zvese! Ndiri kuzoedza kuzviita, kunyangwe dambudziko rangu guru kushushikana, nhasi ndakwanisa kurwisa naro nemamwe mabhawa e-belladieta chokoreti, ayo anoita kuti isvike zvakanaka pakudya, zvakanyanya isu tichaona maitiro andinoita, zvikasadaro ndichatora kuruma kwebhawa rangu uye kuenderera mberi nezvasara, ndichaenda pasi zvishoma asi zvirokwazvo ndichaona mhinduro Ndatenda

  29.   Cintia akadaro

    Yakakura zvese zvavakataura, nhasi ndatanga nekubvisa hupfu. Ndinoziva zvichandibhadharira asi ndinonyatsoda kuonda. Wangu wezvehutano akandipa icho, asi ini ndinosanganisira maviri anotenderwa pamwedzi.

  30.   Sonia akadaro

    Ndiri kuenda pazuva rangu rechina ndiri kudzika makirosi maviri akanaka, bvisa hupfu ubve zvechokwadi

  31.   Ana akadaro

    Unogona here kudya zviyo? Ndokumbira upe menyu mienzaniso. isina mbatatisi. kana chibage. unogona kudya pizi here?

  32.   Mary akadaro

    Mhoroi, ndiri kuenda pazuva rechitanhatu ndisina hupfu uye ndiri kurasikirwa ne6 kilos, chikafu chisina hupfu chakanyanya kunaka ... mvura yakawanda uye tudyo tisati tadya masikati, tudyo, muchero, jeri rakashongedzwa ..

  33.   Ale akadaro

    Kudya kwacho kwakanaka kwazvo, ndanga ndichikuita kwemazuva gumi nemashanu uye ndatorasa 15 kg!
    Zviri nyore kwazvo kutevera! Ndino kurumbidza

  34.   Dova akadaro

    Kana ndiri kuyamwisa, zvandinogona uye zvandisingakwanise

    1.    Marie Ndizvo akadaro

      Mhoro! kuraira KUTI usaite kudya kunodzivirira panguva yekuyamwisa, nekuti chepfu inoburitswa inogona kupinda mumukaka (kunyanya muzvikafu zvakaita seizvi zvinogadzirwa nemitumbi yeketone) Idya zvine hutano, yakawanda miriwo nemichero, kunyanya mbishi, uye tora mukana weizvi nguva yekuenda pasi zvakasikwa. Zvaive zvakanaka kwandiri

  35.   Kyci akadaro

    Mhoroi mose, chinhu chakaoma kutanga asi zvinogoneka, ndakaenda kubva saizi 12 ne 1.72cm kuenda ku size 6 uye 55kg kwemakore mashanu yaive yakakwana, asi ndakabata pamuviri uye simba rangu rekuda harina kudzoka uye zvakanditorera makore mazhinji kutanga zvakare, Asi nekutenda kuna Mwari neMhandara ndakatanga futi, ndave nemwedzi mipfumbamwe ndisina kudya shuga uye mazuva masere ndisina hupfu, mazuva ekutanga ndaive nemagraine uye mushure mezuva iro simba rakawanda rakadzikisa hupamhi hwemakumbo angu. uye dumbu ndanga ndatokwanisa kupfeka zvekare Hembe dzesize diki, ndiko kuti, zvaive zvakaoma kwazvo kumisa shuga neupfu panguva imwe chete, pandakagona kudzora shuga ndakamisa hupfu, uye NDINOFARA, ndinovimba kuenderera nemararamiro aya.

  36.   Vanessa akadaro

    Mhoroi, masvondo maviri apfuura, ndakatanga kudya uku ndisina hupfu kana shuga, asi ndakangorasa makirogiramu maviri mumasvondo maviri. Pane mumwe munhu angandibatsira here?

    1.    Cynthia akadaro

      Kuburuka kunoenderana zvakanyanya nehuremu hwekutanga, kazhinji avo vane kilos akawanda vanorasikirwa zvakanyanya. Kwaziso.

  37.   Maria akadaro

    Ndakatanga vhiki rapfuura uye ndakarasika 2700 kg ndichifara uye nesimba rakawanda

  38.   Paola akadaro

    Nhasi ndatanga, hanzvadzi yangu yatotadza 3 kilos muvhiki ndinovimba kurasikirwa 8kg muhuwandu ndinoda madhiri mazhinji ane hutano kuitira shanduko ndine jira ravanondiudza zvekudya handizive kuti ndozvisungirira sei asi pachezvayo hapana hupfu kana zvihwitsi zvakare hazvina michero kanenge mwedzi wekutanga vakandiudza kuti ndinofanira kudzora shuga zvachose kunyangwe uri muchero chete ndimu nemiriwo yakabikwa inogona kudyiwa ne butter nemayonnaise asi kwete madomasi kana madomasi muto kunze kwekuti iwo yakakangwa nemafuta emuorivhi, haikwanise kana kuenda mune zvimedu pasina masaradhi, hapana makarotsi, hapana pizi, hapana zviyo, hapana pasita, ingori skim kana mukaka usina-lactose uye chizi dzisina mafuta, ini ndaigara ndichifunga kuti miriwo yakanyoroveswa inonaka yakashata asi nhasi ndakagadzirira ivo nekuvamonera broccoli hombe-musoro eiii paprika gariki bhinzi nyama yenguruve uye celery nebhotoro vaive vakapfuma kwazvo asi ikozvino handizive chimwe chekugadzirira ...

  39.   White fandi akadaro

    Ndakatanga vhiki rapfuura, ndinonzwa zvirinani kwete zvakanyanya kurema uye pamberi apo pandakanga ndichifamba zvaitaridza kuti ndainyura, ikozvino ndinofamba uye ndinofema zvakajairika, chiremba wangu akandiudza kuti hapana zviyero, kuti ndakatarisa mbatya dzaiiswa neVAT iyi iva shungu dzangu. siya shuga neupfu kubva pazuva rekutanga, semakeke emupunga.

  40.   Julia akadaro

    kubvunzana
    shure? Ndikazviita kwemwedzi 1 ndobva ndadya hupfu zvakare. ndinoisa zvese kamwechete?

  41.   Inodhura akadaro

    Mhoro nhasi, mazuva mashanu apfuura kuti ndasiya hupfu zvachose. Asi ivo vakandiudza kuti ndicho chinhu chakaipisisa chandaigona kunge ndakaita nekuti ivo vachatanga kuwana kushungurudzika uye ini ndiri kuzoda kudya zvese. Ndizvozvo? Zvisinei, ndinonzwa kufara uye haadi kuvadya. Ndinozorasikirwa nehuremu ndichiita izvi plus aq enda kujimu?

  42.   julio akadaro

    Ndakazviita kwemazuva gumi nemashanu uye ndaive nenyota uye handina kurasikirwa nehuremu

  43.   Florencia akadaro

    Mhoroi, ndinoda kukuudza nezve chiitiko changu. Rinopfuura gore rapfuura, shamwari yangu yakandiudza kuti yakanga yatanga kudya kunobvisa hupfu neshuga, yakaderera mumahydrohydrate uye ine mapuroteni mazhinji. Pasi pemakumi mana makirogiramu, uyu gumi. Saka ndakachinjawo mararamiro angu, ndakabvisa zvachose hupfu neshuga kubva pahupenyu hwangu, zvainge zvakaoma, ndakaenda kumafaro kana mazuva ekuzvarwa uye vakandibika zvavo sekunge ndaive celiac, mushure memwedzi mitatu ndakamira kutambura nechirwere chekurega kubva pakuda makabhohaidhiretsi, kunyanya hupfu. Nhasi ndanga ndiri gore rimwe nemwedzi mumwe (handitaure dhayeti nekuti kwandiri iko kungochinja kwetsika) ndakarasa makumi mashanu makirogiramu. Ndiri mukadzi, ndine makore 40, ndakayera 3, nhasi ndinorema 1, ndichiri kushaya, ndinoda kusvika makumi matanhatu neshanu, asi chakakosha, ndinoda kuti muzive kuti ndinodzidzisa nhabvu ka1 pasvondo, ndinotamba imwe 50 zvimwe, uye ikozvino ini ndakatanga jimu mazuva ese kwandinoita simba, cardio, nezvimwe. Izvo zvinogoneka, hazvisi nyore, asi kufamba nepagirazi uye uchitsvaga iwo mutumbi waunoda zvakanyanya, wakakosha. Kwaziso.

    1.    Cynthia akadaro

      Florence, pane nzira here yekutora hurongwa hwauri kuita? Ndakatanga svondo rino nezvakada kufanana, zero hupfu neshuga, mapuroteni, michero nemiriwo, mukaka mudiki. Mumazuva mana ndarasikirwa nemakirogiramu maviri, ndakatora iyo modhi kubva papeji reFacebook rakanzi Córdoba Nutrition Nharaunda uye ndaida kuziva kana chiri chimwe chinhu chakafanana nechawakaita kana ndikakwanisa kuwana mazano matsva.
      Kwaziso uye makorokoto pane kwako kukuru kuita!

  44.   Analia akadaro

    Mhoroi, ini ndinoda chikafu.Ndinozvitanga nhasi, pane akawanda akanaka mazano anondikurudzira kuzviita.

    Mufaro!!!!!

  45.   Sol akadaro

    Mhoroi, ndakatanga kudya ndisina hupfu neshuga vhiki rapfuura uye ndarasikirwa ne4kilos ini ndinokurudzirwa zvakanyanya nehutano ndiyo yakanyanya kunaka

  46.   simunovich akadaro

    Handina kudya hupfu kana shuga kwemazuva gumi nemashanu, kungori croissant kamwe pasvondo. Ndinonzwa ndakanaka. Kurasikirwa 15 kilos. airema 2 kg uye aiyera 68 kg. Haisi chibayiro, iri kuzvifungira. Ini ndinotenga mabhiri nemakuki mazuva ese evana vangu nevazukuru vangu uye ini handidi kuedza.

  47.   Maria Lucrecia akadaro

    Mhoroi vasikana! Mazuva matatu apfuura ndakatanga kudya ndisina hupfu, ini handizive kana zvakanaka, asi kwete senge chero hupfu hwemhando yeupfu ndakaiisa neyekutsemura mupunga kana isingadzoreke, handisati ndadzikira huremu, asi ndinotarisa zvakanyanya , uye nesimba rakawanda.
    Makeke asina mafuta:
    Ini ndinoshandisa zvidimbu zveZucchini pazasi pekadhi uye ndinowedzera kuzadza kuravira. Muchiitiko changu ndiri munhu asingadyi nyama: hanyanisi yegoridhe, chizi uye zai rakarohwa, imwe nhete yeZucchini uye yakabikwa!

  48.   Maria Lucrecia akadaro

    Mhoroi vasikana! Mazuva matatu apfuura ndakatanga kudya ndisina hupfu, ini handizive kana zvakanaka, asi kwete senge chero hupfu hwemhando yeupfu ndakaiisa neyekutsemura mupunga kana isingadzoreke, handisati ndadzikira huremu, asi ndinotarisa zvakanyanya , uye nesimba rakawanda.
    Makeke asina mafuta:
    Ini ndinoshandisa zvidimbu zveZucchini muzasi kwepani uye ndinowedzera kuzadza kuravira. Muchiitiko changu ndiri munhu asingadyi nyama: hanyanisi yegoridhe, chizi uye zai rakarohwa, imwe nhete yeZucchini uye yakabikwa!

  49.   kika.s akadaro

    NHASI NDINOTANGA KUDYA KUSINA KUTAURA KANA KUTI SUGAR NDINONZWA KUTI NDINOSHANDISWA MUMAZUVA gumi nemashanu NDICHAKUUDZA KUTI ZVIRI KUFAMBA SEI.

  50.   Luz Mariela Arias Rodriguez akadaro

    Handina kudya hupfu kwemazuva mashanu uye mushure meizvi ndinoona kuti ndine mukobvu wakakora wemafuta pachiuno changu.

  51.   Alejandra akadaro

    Mhoroi, ndarega kudya hupfu, shuga uye mhando yemukaka yogati uye mukaka wemombe, ndinodya soy uye dhizi chizi zvakanyanya uye mukati memavhiki maviri ndarasikirwa nemakirogiramu matanhatu ndisina kufa nenzara.Kudya michero, miriwo, huku, kana paine.Gorosi rose slice uye pazviitiko zvakawanda ... handisati ndaedza nyama tsvuku parizvino.Iyo yakaoma nekuti ndinobikira zvinhu zvemhuri yangu zvandinozvinzwa asi ndinokurudzirwa uye ndinoda kudzikisa huremu.Tora yakawanda tii tii yakanaka kwazvo yezvokudya.

  52.   Andres akadaro

    Kudya kwacho pasina hupfu kana iwe unogona kudya hupfu hwese hwegorosi. Pakadai, iwe unokurudzira zvakadii? Ndatenda

  53.   Silvana Araceli Medina akadaro

    Mhoro vanhu, ndanga ndiri pane zero furawa yekudya kwemwedzi mumwe, kunyangwe isina kusanganisa. Hapana mupunga kana mbatatisi. Nezuro ndakaenda kuna Doc uye ndakarasikirwa nemakirogiramu gumi nematanhatu… !!! Yakanga isina kumbobvira yadzika seizvi. Ini ndinofamba maminetsi makumi mana pazuva nhanho yangu ndega, hapana chekuzviuraya, kudzamara ndave pasi 1 uye mapfupa angu haatambure zvakanyanya. Izvo kusvika parizvino kudya chete kwakandishandira, hupenyu hwangu hwese ndakanetseka nehuremu hwangu. Hazvisi nyore, ingori nyaya yekufungidzira uye kufemerwa kana zvasvika pakubika. Usasunungure, shinga zvaunogona. Darlings Araceli.

  54.   Silvina Eliza Benegas akadaro

    Nekuti kushandura tsika dzekudya nemhedzisiro inowanzoitika mupfungwa nepanyama kugumbuka kwehutano uye asthenia izvo zvinokonzeresa, pamwe hatina kuchinja mune yedu metabolism mumakore mazhinji zvekuti isu tinodya chena uye chakanatsirwa chikafu icho mutsika nemagariro, magariro anosvika Uye nehupfumi isu tinoda kudya, kugaya kwedu hakuna kuchinja pamwe nekumwe kushanduka kuti tisvike kuchikafu chedu, mukati medu kusvika uye nemararamiro edu, sei uye chii zvikonzero izvo vamwe vanhu vasinga gadzise chikafu chakareruka kupfuura zvimwe zvese kana paine panofanira kuve nedonhwe icho chinhu chechisikigo chinobatsira kuchigadzirisa pasina kusiya chero chinhu chero indsutrial uye chinogadziridza chikafu eh

  55.   Javier akadaro

    Yakanaka mazuva makumi maviri apfuura ndakasiya hupfu uye ndakarasikirwa ne24 kg, hapana kana chinhu, yaimboitwa maPiza, Empanadas, maInvoice, Mabhisikiti, Alfajores - asi nesimba, zvese zvinogona kuve michero yakawanda, michero yakaomeswa, mvura, miriwo, michero - machizi - chokwadi ndechekujairira kune zvese zvaunogona - ndinofanira kurasikirwa nemaminiti gumi kg - kukwazisa

  56.   Nadia akadaro

    Mhoroi vasikana svondo rapfuura ndakasiya shuga izere x hupfu. Panguva yekudya kwemasikati uye kudya kwemanheru ndinokwanisa zvakanaka asi chii chinonzi kudya kwemangwanani uye chikafu chinondibhadharira zvakawanda sezvo chigunwe chinotanga kundisemesa, mupunga, unoziva here kuti ungachitsiva nei? Ndarasa 1.5 kg netepi maminetsi makumi mana pazuva

  57.   Fernanda akadaro

    Mhoro!! Ini handisi kufuta, asi kusiya hupfu nemaswiti ndicho chinhu chakanakisa chakamboitika kwandiri. Handina kurasa huremu nekuti ndinoenda kujimu uye ndinodya mapuroteni mazhinji, saka mafuta mashoma andinawo ndinoshandura kuita mhasuru.
    Ini ndinonzwa ZVAKANAKA kureruka, ndinorara 10 uye mafungiro angu akachinja kuita zvirinani.

  58.   Anne Vignone akadaro

    Kubva muna Ndira 2, 2018, ndanga ndiri pachirongwa chisina hupfu kana shuga, mumwedzi mitatu ndakarasikirwa ne18 nehafu kilos uye ndinonzwa zvakanaka kwazvo. Ini handine nzara uye kana ndikanzwa kuda kudya chingwa, izvo zvandisingadi, ndinozvitsiva nechingwa chakagadzirwa nemazai, mukaka wakasviba, uye hupfu hwebheka. Pane imwe nguva ndakadzika, kana ndikaenda kune chiitiko uko kune zvinhu zvisina kuratidzwa, ndinodya zvishoma uye handikwire gramu. Ehe zuva rinotevera ndinotangazve kudya kwangu kwakanaka….

  59.   Fernando akadaro

    Mhoroi, ndiri kuita chikafu chisina hupfu uye handisi kukwanisa kuburuka,
    chisvusvuro. mumwe uye omelette ane mazai maviri uye chard
    masikati. kazhinji muto wemuriwo kana muto uye imwe nyama c saladhi
    tii / kofi tudyo
    idya chikafu chakagadzirwa nenyanzvi mune zvisina hupfu kudya kwekudya kwemanheru

    pakati apo ini ndinonzwa nzara kunge zvidimbu zvepeki yakabikwa.

    Iye zvino vanondiudza kuti ndinofanira kuedza kusadya chero chinhu pakati pekudya. Izvo zvakasikwa ??? Iyo huwandu hausi pakati pekudya mahara here? Ndofa nenzara here ??? WAITA HAKO

  60.   Mercedes akadaro

    Mazuva matatu apfuura ndakatanga kudya ndisina hupfu uye chokwadi: chikuru handina kuzviyera pachangu asi chiyero chakanakisa zvipfeko, zvinodhura nekuti zvese zvakagadzirwa nefurawa neshuga, asi nesimba uye nekuzvipira zvese zvinogona kuitwa.

  61.   Dioscorides akadaro

    Mupepeti:… »ongororo dzinoverengeka dzakasimbisa kuti kana furawa yakanatswa ikadyiwa, metabolism inononoka kupfuura kana hupfu hwese hwegorosi huchidyiwa nguva dzose.»
    Ini.
    Iyo zviyo harias ZVAKANAKA ZVESE zvine makabhohaidhiretsi, ndiko kuti, kana akangogadziriswa, anochinjwa kuita shuga.
    Enda kumberi, zivise uye nyora pasi, usaivhare, murume. Ndiani anobhadhara webhu?

  62.   Galen akadaro

    Izvo hazvidikanwe kutevedzera zvakaomarara kudya, icho chakakomba idiocy. Regedza kudya zvemukaka, zviyo neshuga, pamwe nezvinobva kwazviri. Tsivare nezvikafu zvisina kugadzirwa zvakasikwa, zvakaita semichero, miriwo, mhodzi, nyama yakasviba, nzungu, hove. Ichi ndicho chinhu chechisikigo, chakadyiwa nevarume makore emamirioni maviri apfuura, ndizvo zvaunotakura muDNA rako, izvo zvisiri muDNA medu ndewemukaka, shuga uye zviyo; izvi zvakaverengerwa mukudya kwevanhu makore anenge masere kana gumi gumi apfuura, apo munhu akagara. Nechikonzero ichi 65% yevagari vepasirese (muAsia inosvika 90%), isingashivirane nezvigadzirwa izvi, kunyanya zvigadzirwa zvemukaka, uye zvakare nezviyo (iyo yega inosara muzviyo inogona kuva oats, kudzidza, kudzidza).
    Hapasisina.

  63.   john luke akadaro

    Zvakanaka izvi ndezvenguva pfupi, musi waAugust 26 ndakatanga kudya ndisina hupfu kana shuga, ndichinwa girini tii pakudya kwese, ndichidya mupunga, pasita zvichibva pane izvi, nyama, mazai, chezi, ham, miriwo nemichero, zvichindipa maviri anotenderwa kupera vhiki uye ndakarasikirwa ne2kilos mumavhiki matatu kana mana, ipapo ndakatanga kuyambuka uye ndikarasikirwa neimwe 5kg zvakare, pakureba kwangu 3m ndaive ndichirema 4kg, uye nhasi Mbudzi 5 ndiri pa1.68kg, uye ndinotaridza kuonda zvakanyanya, ndakaona kunzwa kwekuguta, kusiri kuzvimba, ndinayo uye ndakarasikirwa nemafuta kubva kumakumbo kana chidya nemudumbu. Ini ndakagutsikana nekuti zhizha riri kuuya uye ndichataridzika zvakanaka, asi ikozvino ndaronga kuchinja dhayeti yangu zvishoma kuti ndiwedzere mhasuru. Kwaziso kubva kuArgentina.