Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu nekukurumidza mashoma makirosi ekuwedzera anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora karoti uye muto weorenji. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva maviri chete.
Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve nehutano mamiriro, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuita kurovedza muviri, kuravira zvese zvinokonzereswa nekutapira uye kurongedza izvo kudya nemunyu uye zvishoma huwandu hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, ½ girazi remuto wecarrot, ½ girazi remuto weorenji uye 1 bhisikiti rakajeka.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 1 yakadzika ndiro yemushonga wekugadzira yemuriwo, 100g. yakasikwa tuna, 1 girazi remuto wekaroti uye 1 girazi remuto weorenji.
Pakati masikati: 1 chikamu chechiedza gelatin.
Snack: 1 infusion, ½ girazi remuto wecarrot, ½ girazi remuto weorenji uye 1 bhisikiti rakareruka.
Usati wadya: 2 makapu emwenje muto.
Kudya kwemanheru: karoti uye jisi reorenji. Unogona kunwa huwandu hwaunoda.