Uku kudya kuri nyore kuita uye yaive yakagadzirirwa vanhu vese avo vanoda kudzikira huremu makirogiramu mashoma anovashungurudza zvakanyanya. Izvo zvinoenderana nekudyiwa kwechikafu chakabikwa, kana iwe ukachiisa muchiitiko zvine mutsindo zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva makumi maviri nemashanu.
Kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kudya zvese zvakabikwa zvekudya, kunatsa zvese zvinonwiwa nezvinotapira, kuita kurovedza muviri uye kudya kwemwaka chete nemunyu, mishonga, vhiniga uye maorivhi. mafuta.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero, ½ skim yogati uye 1 mbiriso yechingwa chena inopararira nejamu jamu.
Kwekudya kwemasikati: 150g. huku, 1 kushumirwa kwechard, manhanga uye karoti uye 1 mukombe wemichero saladhi.
Snack: 1 infusion, 1 muchero, ½ skim yoghurt uye 1 mbiriso yechingwa chechingwa chinopararira nejamu jamu.
Kudya kwemanheru: miriwo yesarudzo yako. Unogona kudya huwandu hwaunoda.
Usati waenda kunorara: 1 infusion.
mubvunzo zvese izvi zvakabikwa-?