Kune vanhu vazhinji vangade kudzikisa mafuta emimba, kunyanya panguva ino yegore, riini mashoma mamirimita mashoma chiuno anogona kubatsira zvakanyanya kuita kuti swimsuit iwedzere kubata.
Izvi zvinotevera chikafu chinotora chinzvimbo chinotungamira kana zvasvika pakuita kuti dumbu rioneke rakatsetseka kana, nekusiyana, rinoratidzika kunge rakakura uye richizvimba. Cherekedza iyo zvinhu zvaunofanira uye zvausingafanirwe kudya kana uchinetseka nezve chikamu ichi chemuviri wako.
Zvamunofanira kudya
Gadzira monounsaturated fatty acids (avocado, nzungu, mhodzi, mafuta omuorivhi ...) chikamu chekudya kwako kwezuva nezuva, kunyangwe uchidzora zvikamu, sezvo zviine macalorie mazhinji. Zvakare idya chimwe chinanazi (semuenzaniso panguva yekudya kwemasikati), sezvo iine enzyme inobatsira kugaya uye inodzivirira kuputika.
MaBluebheri- pamwe nemabriji akawanda-, mapeya, zviyo zvese, bhinzi nemiriwo hazvifanirwe kushaikwa pane zvaunodya, sezvo zvichisimudzira dumbu rakatetepa nekukuita kuti unzwe kuguta kwenguva refu.
Chausingafanirwe kudya
Trans mafuta ndeimwe yevavengi vakakura padumbu rakadzika. Ivo vanowanikwa mune zvakawanda zvakagadziriswa chikafu, senge maindasitiri echingwa, chikafu chinokurumidza, uye zvakagadzirwa muto uye sosi. Dzivisa zvakare kushandisa zvisina kufanira sodas (vaviri pavhiki zvakanyanya) uye edza kudzora shuga, nyore makabhohaidhiretsi (chingwa chena) uye zvinwiwa zvinodhaka.
Kana iwe zvakare chengeta kunwiwa kwezvigadzirwa zvemukaka (yogati, chizi ...), izvo zvinowanzo kukonzera kukonzera kutsemuka, ipapo, uchave nemukana wakanaka wekudzora mafuta emudumbu chete kuburikidza nekudya.