Zvikafu zvishoma zvine hutano; gorosi tortilla

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Kana achida kudzora kana kudzikisa huremu hwemuviri sanganisira zvidyiwa kana zvidyiwa zvine hutano ndiyo sarudzo yakanakisa yezvirongwa zvezuva nezuva zvekudya, sezvo ichikwanisa kugutsa pakati pekudya nekukubatsira inodya mashoma macalorie mukudya kukuru senge masikati kana kudya kwemanheru.

Kudya nguva dzose mukati mezuva kunokutendera kuwedzera metabolism yako uye chengetedza masimba avo akasimba kumusoro uye mugorosi tortilla tinogona kuwana yakanaka yemuriwo protein sosi, pamusoro peavo vatinowana kubva michero nemiriwo, ayo akakodzera kwazvo kujekeswa kwe zvidyiwa zvine hutano.

Gorosi tortillas inogona kutsiva chingwa chena kana zvimwe zvigadzirwa zvebheka zvinogona kushandura huremu hwemuviri nenzira isina hutano, sezvo tortilla imwe inogona kusanganiswa panguva imwe chete nezvibereko zvitsva, mashizha lettuce, zvidimbu zveTurkey nemasitadhi kubva kuDijon, zvakare sezvidimbu zvehashi, iyo ichave yakavakirwa pa gorosi rose.

Imwe sarudzo yekugadzira gorosi tortilla kuvafukidza nemaapuro zvidimbu, izvo zvinowedzera mapuroteni, magnesium, potasium, fiber, iron, ane hutano polyunsaturated uye monounsaturated mafuta, zvese mukurumwa kumwe, pamwe nehumwe hutano hwakabatana ndiwo mahabhurosi akasanganiswa neicotta pane iyo tortilla, inosaswa nesinamoni, ichichinja panguva imwechete kuita yakanaka yakasikwa dhizeti.

Vana vanoda masangweji uye hutano hwavari, zvirinani, saka gorosi tortilla yakazara inogona kumiririra sarudzo nyowani yekuisa mune yavo nutrición, kugona kuvashongedza kana kuvapfekedza nenzira dzakasiyana dzinonakidza kana dzakasiyana-siyana dzinokwezva meso avo nekuvadya nekuravira kukuru.

Yese gorosi tortillas inogona kuve yakanakira tudyo yekuwana kubva kwavari iwo anodiwa simba kwezuva rese.

Mufananidzo: Flickr


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako