Kana iwe uri mumwe wevanhu ivavo vanogona kuzvidzora kana zvasvika pakudya, ini ndinokuunzira chikafu chinozivikanwa chekuvhundutsa kuti chikushatise mumazuva mashoma.
Kudya uku kunobatanidza zvakanakisa zvezvakanaka zvechivanhu, kune rumwe rutivi chikamu chemvura uye kune imwe chakanakisa chekudya nyama. Unofanira kuzviita kwemazuva maviri, pazuva rechitatu idya zvakajairika asi zvine hutano kudya uye dzokorora zvekare kwemamwe mazuva maviri.
Kwezuva rekutanga, tichaita chikafu "chemvura chete" icho mukati mezuva iwe chaunogona kumedza huwandu hunodiwa hwemvura, uchifunga kuti ichagara iri majusi emichero echisikigo, jeli yekudya uye muto wemiriwo (sipinashi, karoti, manhanga eItari, asparagus, hanyanisi uye munyu, asi yeuka mupfungwa kuti muto uyu unofanirwa kusanganiswa.
Kwezuva rechipiri, iwe unodya chikafu chamangwanani nechinotapira uye michero miviri (uye wochidzokorora kuitira chikafu chako.) Kwemasikati, idya matatu servings yesipinashi kana howa omelette.
kana madomasi uye asiparagasi.
Kwekudya kwemanheru, ita 1/2 avocado rakazara nechibage uye grated karoti uye saradhi yeletisi uye artichokes nemon.