Chiso chega chega chakasiyana, uye chakanakisa nenzira yacho, asi kana uchinzwa kuzvidya moyo nezvechirebvu chako chechipiri kana nekuti uine matama akagwamba, pane matipi anoshanda ehupenyu hwezuva nezuva anogona kukubatsira kurasikirwa nechiso mafuta uye nekudaro uwane kuti chimiro chayo chinogutsa, nemhedzisiro yekuwedzera kuzviremekedza.
Kutanga, iwe unofanirwa cheka kumashure neshuga uye munyu. Izvo zvakakosha kuti uzive kuti kana ikashandiswa zvisirizvo, huwandu hwakawanda hwedzimwe mvura hunochengetwa, izvo zvinogona kukonzera kuzvimba kwematama uye mbiri chirebvu. Kuti udzivise izvi, regedza kudyiwa kwesodium kusvika kumamirigiramu mazana mashanu pazuva uye kudya kweshuga kune magiramu makumi maviri. Iwe uchaona kuti muviri wako unopinda sei mushanduko wakanaka mumazuva mashoma chete, uye kwete chete kumeso, asi zvakare mudumbu nemakumbo, mune chiitiko chekuti vakazvimba.
Bvisa chikafu chakagadziriswa kubva kuchikafu zvakare ichave nemhedzisiro yakanaka pachiso chako. Tora mararamiro ane hutano (idya yakawanda miriwo uye nyemba) uye wedzera mashoma evhiki ekurovedza muviri kuiyo equation, uye mushure memavhiki mashoma iwe uchaona kuti mafuta ari pachiso chako anotanga kutsakatika sei.
Inwa mvura yakawanda Haingotichengetedze chete, zvakare inodzvinyirira chishuwo chedu (zvinotibatsira kudya zvishoma uye nekudaro tinochengeta mutsetse) uye zvakanyanya kukosha: inoramba ichitumbuka. Usakanganwa kunwa marita maviri emvura zuva nezuva kana iwe uchida kuve nechokwadi kuti uri kuita zvese zvinobvira kubvisa kana kudzivirira kuwunganidzwa kwemafuta kumeso. Isu tinokukurudzira kuti uzvisanganise nemonimu kana ginger nguva nenguva kuti uwane detoxification yakakura uye pombi iri nani ye lipids yakachengetwa mumuviri wese.