Ichi chirongwa chezvekudya chakanyatsogadzirirwa vese avo vanofanirwa kuchengetedza huremu hwavo. Icho chirongwa chiri nyore kwazvo kuita uye chakavakirwa pakudya kwezvikafu zvakasiyana uye zvakaderera-koriori ndiro. Iwe unofanirwa kutora 2700 macalorie pazuva zvakanyanya.
Kana iwe wakatsunga kuita chirongwa chekudya ichi chekuchengetedza, iwe unofanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, kuita chiitiko chemuviri uye mwaka zvese kudya nemunyu, mahebhu kusvika padiki. , vhiniga uye mafuta ezuva.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 mukombe wemichero saladhi uye 1 yakazara gorosi mbiriso inopararira neyakajeka jamu.
Pakati-mangwanani: 1 yogati ine mafuta mashoma nezviyo.
Kwekudya kwemasikati: 1 chikamu chikuru chegorosi noodles ne broccoli uye 1 chikamu chechiedza gelatin ine 1 apuro yakasanganiswa.
Pakati masikati: 1 mwenje bhanana smoothie.
Snack: 1 infusion, 1 yakaderera-mafuta yogati nemichero uye 1 mbiriso yechingwa chena inopararira neyakajeka jam.
Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 1 steak, 1 chikamu chembatatisi saladhi, mazai evachena uye bhinzi yegirini uye 150g. vise kana vise.
Usati waenda kunorara: 1 infusion uye / kana 1 mwenje wezviyo bhaa.
Ndiri kuda kuona imwechete 2700 cal kudya. Asi kune bhajeti repasi kana uchikwanisa kufadza, maita basa 😀
kudya izvo zvisingatombosvika mazana macalorie ...