Kushungurudza mayonnaise kunogona kutungamira mukuremaSezvo chete magiramu zana emuyu muto unozivikanwa ane zvinopfuura mazana matanhatu emakori.
Iyo inonziwo mayonesiise, anotevera mana dzimwe nzira dzakanaka dzekukubatsira kutema macalorie mune sandwiches yako uye kumwe kudya:
Avocado puree
Kusiyana nemayonnaise, avocado haina mafuta akaguta. Izvo zvazvinopa panzvimbo pazvo ndiwo monounsaturated mafuta (chete 2 magiramu pahupuni), mhando ine mafuta. Ingo pusha avocado yako kakawanda kune chaunoda kuenderana. Mushure meizvozvo, zvipararire zvine runyoro pane ako sandwiches kuti uvape kumonyoroka kwekuravira uye zvivakwa.
Masitadhi
Vanhu vazhinji vanoona zvisingafadzi, asi kana mukanwa mako muchifarira musanganiswa wezvinotapira, zvinonhuwira uye zvine munyu, funga kuchinjira kumastard ... asi chenjera, zvinokochekera. Mimwe mhando ine 0 magiramu emafuta (tarisa mavara kuti usarudze sarudzo yakanakisa) uye nezve gumi nemaviri macalorie pasipuni.
Hummus
Kana iwe usiri kuiwana muzvitoro, unogona kuzvigadzirira iwe pamba, kubvira Zviri nyore kwazvo kuita. Zvese zvaunoda chickpeas, tahini, ndimu muto, gariki, uye munyu. Sanganisa zvese pamwe chete uye une muto une muto wema sandwiches ako, uine chete 0.5 magiramu emafuta uye 15 macalorie pasipuni.
Tahin
Wanga uchiziva here kuti 30 gramu inoshumirwa yembeu yesesame ine katatu zvakapetwa nesimbi kupfuura yakaenzana yeiyo nyama yechiropa? Uye izvo chaizvo ndizvo zvinonyanya kuiswa mupasta iyi yemuno kuMiddle East: sesame mbeu. Nezve izvo zvemukati zvemafuta, chipunu chinopa chete magiramu mana, ndosaka ichi chiri chimwe chakanakisa imwe mayonnaise kune vanhu vanoda kutema macalorie mukudya kwavo.