Kana iwe uchida kupisa mamwe mafuta kuitira kuti hure hunodiwa huuye nekukurumidza sezvazvinogona, zvinodikanwa tarisa chikafu chega chega mukumhanyisa metabolism.
Izvi ndizvo zvausingafanire kurega kudya panguva yemangwanani, masikati uye kudya kwemanheru kuti ubvise iwo akawedzera kilos uye unzwe kugadzikana neako silhouette kamwechete uye zvachose.
Mukombe wekofi kana girini tii inogona kukurumidza metabolism yako ne5 kusvika 8 muzana. Uye kuva nemetabolism inoshanda zvakakwana zvakakosha pakupisa mamwe mafuta. Ingo ita shuwa kuti haupfuure maviri kana matatu makapu pazuva kuti yako yepakati yetsinga system isazopedzisira ichitambura neiyo caffeine.
Yakazara nefibre yezvikafu uye akaomesesa makabhohaidhiretsi, kudya tsanga dzese (gorosi, oats, rye, chibage…) panguva yekudya kwekuseni inomhanyisa metabolism uye inopa simba kwezuva rese.
Paunogara pasi kuti udye masikati ita chokwadi chekuti panogara paine puroteni mundiro yako. Sezvo ivo vachipa kumwe kuramba kana zvasvika pakuvagadzirisa, kusanganisira ivo muzvikafu inzira yakanaka yekupisa mamwe mafuta.
Kunwa mvura yakawanda panguva yekudya hakungobatsira chete kugutsa chido chako uye nekudaro kudzikisa zvikamu, asi zvakare kunobatsira kupisa macalorie pachawo. Kudya kwakanaka kweH2O (pakati pe2 ne3 litres pazuva) kwakabatanidzwa nekuwedzera kwemafuta kupisa. Kana kubasa iwe uchiregeredza mvura yekunwa, tora mukana wechikafu kuti uwane iyo yakarasika nguva.
Nzira yakapusa, asi inoshanda kwazvo yekupa yako metabolism kukudziridza pamusoro pekudya kwemanheru iri ziva zvinonhuwira uye uzvishandise zvakanyanya. Capsaicin muzvinonhuwira zvinopisa inomhanyisa metabolism uye inoderedza zvishuwo. Kana usiri fani yezvinonhuwira, unogona kushandisa turmeric, ginger kana sinamoni, izvo zvakaratidzwa kubatsira muviri kupisa mamwe mafuta.