Nutrition

To lose weight without losing energy, you can include whole grain bread, made from whole grains, in your diet. It is also not advisable to forget about grains, nuts and eggs.

Lemon is an excellent citrus that burns fat and helps accelerate metabolism thanks to its ascorbic acid content that allows the body to absorb fat from food and prevent its accumulation.

Everyone likes milk chocolate, creamy, accompanied by other ingredients such as hazelnuts, peanuts or fruits.

The first thing to do is remove the rind from the watermelon, remove the seeds and cut it into small cubes. You have to cut the watermelon into small cubes so that later it is easier to crush it. It is not necessary to make perfect squares.

Adopting a XNUMX% vegan diet may be the best way to lose weight, if we follow a comparative analysis between various types of diet and weight loss regimes.

We explain the advantages of including yellow plums in the diet, as well as the different ways to do it.

Maca has many properties that help you lose weight. Contains sterols that work as antioxidants.

We explain what hemp milk is, one of the last vegetable milks to appear on the scene.

Excellent energy tonic, stimulates the nervous system. Without any doubt, the stimulating capacity of mate is one of its main properties.

As for all legumes, it is essential that the chickpeas are soaked for a while in order to hydrate them, soften them and facilitate their cooking.

Strawberry juice is an excellent alternative to fully enjoy the flavor of this fruit and its benefits to the fullest.

This summer, enjoy drinks, but do so in moderation as it can make you fat in no time.

Salt and fat are the great enemies of all, two silent pumps that are installed in the body and that, little by little, cause problems such as hypertension, increase in bad cholesterol.

Apparently the sound of running water has a calming effect that reduces stress. It also helps us to concentrate better.

To reduce inflammation of the liver and to take care of this vital organ, it is essential to eat a balanced diet.

The main cause of a poor diet comes from the fact that the diet is neglected. It is important to establish a balanced, healthy and low calorie weekly menu if you want to lose weight.

We reveal which are the three most important nutrients for people who practice running and why.

The hibiscus flower has a slimming power, since it helps to eliminate accumulated toxins in the body and, thanks to its diuretic effect, it favors the elimination of toxins through the urine.

There are foods that provide energy and others that remain. Here we reveal what the latter are and why.

Sometimes we want to lose weight quickly to attend some important event or we want to cause a good effect on others, and of course, to be able to wear that beautiful dress that we like so much.

An effective juice to combat osteoarthritis is kiwi and strawberry juice. These two fruits have antioxidant and diuretic properties.

The blood redirects this alcohol to the liver so that it is assimilated and transformed into a harmless substance for the body, thanks to enzymes.

One of the first benefits related to the consumption of hot water is the regulation of metabolism.

We explain how to enjoy ice cream during the summer without falling into excess, something that can make us gain several kilos in a few weeks.

Coconut water is rich in minerals such as potassium, iron, and copper. It also contains vitamins A, B, and E, providing many nutrients to the body.

Without being a miracle food, you can incorporate the consumption of orange into your eating habits: an ideal ingredient to help you lose weight.

What are the advantages of overdoing the vegetables? Here are good reasons to put meat aside and include more fruits and vegetables in your diet.

Vitamins are very important for hair as well as for the rest of the body. A balanced regimen that contains all the essential nutrients, is reflected directly on the hair, providing shine and vitality

Find out if you are getting enough protein each day with this simple calculation proposed by the WHO.

It turns out that vitamin C is one of the most effective vitamins for skin care because it helps delay cellular aging, promotes collagen production, and keeps the skin firm and radiant at the same time.

Drinking is vital for human beings. Our body is largely made up of this element.

It is true that we can argue about the quality of tap water ... But it is easy to remove that taste of chlorine or bleach, simply adding a few drops of lemon

Pineapple is an ideal food for people who want to lose weight or stay at their ideal weight, thanks to its stem. Here we tell you more.

You can make a relaxing infusion, putting 2,5 grams of dried boldo leaves in 100 ml of boiling water.

Thinness can be considered by us as a rewarding situation, however people who are overweight can feel depressed. Feeling different is not always a source of well-being, but the regimen is a solution.

Boldo infusion has contraindications and side effects that should be known to take care of health.

Juices and juice are today one of the most fashionable solutions to accompany diets. Indeed, these drinks are easy to prepare, in addition to being delicious, they are rich in vitamins and minerals

You have probably wondered more than once why an egg cracks, why it is necessary to add salt to water to boil it, why it turns green when cooked, or how to tell if an egg is fresh.

We must distinguish between simple carbohydrates and complex carbohydrates, in addition to taking into account the caloric expenditure of each individual and their daily routine.

Magnesium chloride is a natural component that benefits health. The question is in knowing how to find it naturally through diet, in order to benefit from its many advantages.

Are you looking for delicious and healthy drinks for this summer? Try the five strawberry shakes that we propose. They are low in calories and delicious.

Excellent if taken naturally, almonds are also eaten in dragees, toasted, roasted, sliced ​​or diced. Nothing is impossible for this noble fruit in the shell.

All creams come from cow's milk. This is heated to 35ºC and poured into a centrifuge, from which comes the cream, a mixture of fat (30 to 40%) and water.

At the time of cooking the crepes, you must use an oil spray. A single hit is enough and above all do not forget to use the non-stick pan.

List with the ten health benefits that the inclusion in the diet of the fruit known as pitaya or dragon fruit represents.

The carob is an effective product for weight loss.

Food, nutrition, dietetics, diet, etc. They are all words that speak of the same thing: the food we eat.

The biggest benefit of dairy is calcium. These milk-based products cover calcium needs, and for this reason they are good for the bone capital of the body.

The Booster regimen allows you to lose more than five kilos in just two weeks.

Surimi has very few calories. It only contains between 83 and 100 calories in 100g. This product is rich in vitamin B12 and proteins.

Vegan mayonnaise is a great alternative to traditional mayonnaise, as it not only contains fewer calories but also keeps better.

Contrary to what some people think, not consuming anything does not help you lose weight.

For rapid weight loss, nothing beats the potato regimen.

The body needs energy to function, since it is consuming it 24 hours a day. This energy is provided only by food.

Most healthy people don't have to limit or avoid acidic foods, according to the ...

Oat grass is a food that is not as well known in the nutritional world as the grass of the ...

Orange juice is one of the main nutrients for healthy, smooth and radiant skin.

A drop in the red blood cell count is a serious problem, as it can be a sign ...

Eating breakfast is basic to health and diet, but you have to choose foods that are healthy, nutritious, and low in fat and calories.

In addition to protein, beans, lima beans and lentils provide important elements for the diet such as fiber, iron and potassium.

A good rest ensures that we restore our systems to face the next day and thus work better, study better and ...

Definition of phytoestrogens and foods that contain them

Eating at the office or at work can be healthy, dietary and delicious, it just takes a little time and planning.

When you follow a vegan diet and therefore choose to eliminate all proteins of animal origin ...

Healthy diets for an athlete are a bit different, as they must avoid empty calories contained in food ...

Kale or kale belongs to the cruciferous family, it is one of the plants with the greatest benefits ...

Flours are used throughout the world to make breads, cookies and other products. Learn about the different types that exist, their benefits, and which ones are gluten-free.

Although vegetarian diets are not guaranteed to produce weight loss, some specific foods contained in the diet can ...

Plums have several benefits as they serve as laxatives, contain vitamins and minerals and are not fattening since they are made up mainly of water and fiber.

Getting up early in the morning can help keep your body slimmer, as well as support overall health both ...

Corn is a plant from America that is currently widespread throughout the world; the variety of possible dishes and their properties make this plant valuable.

Sushi is a typical Japanese dish that has become popular worldwide, in which it is combined ...

Knowing other cuisines and varying the ingredients of daily food is always recommended. An example is the Chilean cuisine and its traditional ingredients.

There are many ways to protect your heart health, one of them is through eating ...

Mayan cuisine was characterized by combining two of their favorite ingredients: cocoa and chili. This combination has survived to this day in delicious desserts and drinks.

The green leaves, in addition to serving as a condiment, salad and infusion, can also be used to wrap other foods in order to steam them.

Dieting does not mean depriving yourself of what is tasty, you can eat tasty and healthy at the same time, take care ...

If you need a recipe to ingest approximately 120 calories, this is what you need: Low gratin broccoli ...

Eating a diet without temptation is almost impossible, that's why I present you today a recipe so that when you feel like it ...

Ingredients: 180 g cooked chicken breast, boneless, skinless in cubes 4 cups of romaine lettuce cut into pieces ...

Peppers are a food that is not used as it should be. They provide a large amount of essential mineral vitamins for ...

The apple has pectin, potassium 150 grams only has 80 calories, provides 5 grams of fiber, contributions of vitamins B1, ...

Today I bring you a different post, in which it will serve as information when following a diet….

Today I bring you a different post, in which it will serve as information when following a diet….

Today I bring you a different post, in which it will serve as information when following a diet….

Today we will talk a little about vitamins and their properties. It is important to keep in mind the advantages of each one ...

I present you a multifaceted diet by which you can lose 5 kilos in a month without starving and ...

Today I bring you a different post, in which it will serve as information when following a diet….

Yes, today we are going with a very very light recipe: Light chard omelette. As we know, chard contains dozens of ...

One of the dishes that we miss the most when we diet are pasta. Today I bring you a special recipe for ...