If you are on a diet for the sake of losing weight or for medical indications, surely you cannot have those pancakes that you were always used to eating for breakfast. Well, that problem is over, I bring you an ideal recipe so you can prepare low calorie pancakes.
This dough is low calorie, light natural, you can fill it with skim cheese and eat a pancake without guilt in the morning. This recipe will yield 8 pancakes and you can keep them in the freezer for three months and consume them whenever you like.
Ingredients
200 grams of flour 000
Egg whites 3
1 glass of skim milk
4 tablespoons liquid sweetener
3 tablespoons olive oil
Preparation
Mix the eggs with the flour and the sweetener, and add the milk little by little until you have a light mixture without lumps. Heat a pancake pan if you don't have one, use a small nonstick skillet brushed with a little olive oil.
Pour a small spoon of the mixture and form the pancake as thin as possible, when it takes a solid consistency, turn the other side, so that it does not brown.