Vegetables such as celery, carrots, and radishes are foods that help teeth whitening and remove the remains of other foods that can cause staining. In addition to improving the cleaning of the teeth, its consumption is very effective, because its vitamin C content allows you to take care of the gums and combat pain and problems such as gingivitis.
La apple It is an excellent fruit to clean dental plaque and polish teeth and gums, helping to maintain whiter teeth. It also allows to increase the production of saliva, which eliminates the bad smell and protects the oral health.
Among the advantages of strawberries, it is an ideal food to help whiten teeth. This property is due to its content of malic acid, a natural enzyme whose properties are very effective in keeping teeth with a healthy color.
Some Citrus like orange or lemon, which are rich in vitamin C, they also promote teeth whitening and cleaning. Indeed, lemon juice has very powerful cleaning properties, which is actually a good solution. So as not to affect the enamel of the teeth, you can mix a few drops of lemon juice with a little baking soda and wash them with the paste that you get.
Like the lemon juice, apple cider vinegar is another good cleanser, therefore we have included it in the list of foods that help whiten teeth. It can also be mixed with a few drops of cider vinegar and a small amount of baking soda to form a cream and brush your teeth. However, it should not be abused to avoid damaging the enamel. It is advisable to do it once a week.