Sports and fitness - Nutri Diet

Beginner mistakes in the gym: discover the most frequent ones and how to avoid them

Signing up for a gym is one of the best decisions we can make. However, we should not take it lightly...

There are many exercises to lose weight in your arms that you can try. Some are with weights or elastic bands, but you can also...

You may have already heard about what the Borg scale is or it may be the first time...

Foods to gain muscle mass are as important as exercise when it comes to building a stronger body...

When we set out to get in shape we want to achieve our goals as soon as possible. There are many methods to increase the performance of...

Exercising means having a certain degree of will, involvement, desire to achieve goals, wanting to feel healthier and...

If you have had the opportunity to try several workouts, you will have noticed that the same exercises appear one...

In addition to resting well at night, so that the body can recover from training and be as good as new when...

When the motivation to train begins to reduce, it is time to evaluate possible causes before giving up and quit...

Yoga has more and more followers, more people who are hooked. A discipline that can be very...

Did you know that flexibility plays a very important role in your training? It's not just about being or not...