Pineapple it is a fruit with a multitude of properties really beneficial to the body. It is an excellent source of Antioxidants and is famous for being a great diuretic It helps to remove toxins and impurities from the body.
The pineapple diet is perfect and ideal to detoxify the body and remove excess fluids which usually causes weight gain. However, the lack of essential nutrients causes this diet to be followed maximum for 4 days, since otherwise it could produce serious damage to health of the person who decides to continue it. Then I will talk to you in more detail of this popular diet so you can see what they are its benefits and its possible dangers.
Benefits of the pineapple diet
La pineapple diet It has a series of benefits that it is important for you to know and that can help you to lose weight and to eliminate those extra kilos that bother you so much:
- In this slimming method with immediate results, because the intake of pineapple helps to reduce swelling in the abdomen and eliminate accumulated fat in the organism
- Pineapple is an excellent diuretic so it is perfect for Clean thoroughly the whole organism. Its intake helps you eliminate all toxins and impurities that is inside your body.
- It is a fruit with a lot of vitamins and that it is perfect for cleaning organs such as the liver or kidneys.
- Pineapple allows you to elaborate very varied dishes and really delicious for what it is a very attractive diet to lose weight.
What does the pineapple diet propose
The pineapple diet does not propose anything other than eat pineapple during all meals of the day, supplementing said intake with other types of low calorie foods and with very little fat for lose weight in a fast and efficient way. This type of diet allows the person thoroughly cleanse your entire body, removing all impurities and waste that are formed after each meal.
According to this diet, only about 3 meals a day and in them, in addition to the natural pineapple, it can be incorporated at most about 400 grams of lean-type animal protein as is the case with chicken, turkey, fish or rabbit. As you can see, this type of diet has numerous nutritional deficiencies so it is only allowed to follow this diet for a maximum period of 4 days. In the case of prolonging this method of weight loss for more days, the person in question could suffer serious health problems since it does not provide your body with the necessary nutrients to function well.
The pineapple diet
Next I will show you an example menu of this type of diet that includes about 3 days long.
First day
- During breakfast you can eat two slices of natural pineapple along with a toast of wholemeal bread with a little jam.
- For lunch you can consume two slices of natural pineapple along with a beef steak with a little broccoli sautéed with vinegar and oil.
- At dinner you can have two grilled breast fillets along with a salad of lettuce and two slices of pineapple.
Second day
- At breakfast you can have two whole grain crackers, a skimmed yogurt and two slices of pineapple.
- For lunch 200 grams of grilled salmon next to two pineapple slices.
- At dinner you can have a salad of lettuce and tuna and two slices of pineapple.
Third day
- For breakfast you can have two whole grain cookies, A coffee and two slices of natural pineapple.
- For the food 200 grams of grilled breast with boiled vegetables and two pineapple slices.
- At dinner you can make a vegetable cream with celery, artichoke or asparagus and two slices of pineapple.
If you follow this plan during the three days, you will get thoroughly clean your entire body, you will avoid fluid retention and you will lose those extra pounds how much they bother you. It is important that you remember that it is a cleansing diet and that for this reason it should not last more than three days.
Cons of the pineapple diet
- It is important to remember that the pineapple diet has numerous nutritional deficiencies, so it is not advisable to follow it for more than 4 days. It is a diet that helps remove toxins the body and lose weight in a fast way but that should not be prolonged in the time.
- It is a diet very low calorie so you have to be very careful when it comes to following her since it does not provide essential nutrients.
- It is considered a miracle diet for what it has an important rebound effect, so if you don't change your habits it is certain that gain weight and take much more kilos of the lost.
- It is not a recommended diet and not advisable for those who have renal problems.
Before finishing, you must remember that for the pineapple diet works and you can obtain the expected results, once it is finished said weight loss plan, you must start a type of healthy and balanced diet combined with a little daily physical exercise. In this way you will avoid the dreaded rebound effect and you will be able to maintain the weight. The defenders of this diet assure that it can get to lose about 2 kilos of weight in just three days, that is why it is important that you consult to a nutritionist or specialist before starting this diet and thus avoid serious health problems. The specialist will do a study and tell you if it is harmful or not starting this kind of slimming method.
Then I leave you a video to help you know more about the famous pineapple diet and what are its benefits and all its contraindications.