Nutri Dieta is a Spanish website focused on improving the diet, health and fitness of all its users. It was founded in 2007, thus forging a reputation that is maintained thanks to our writing team that, sharing the same values and principles, produce quality content on a weekly basis.
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Enthusiast of natural remedies and healthy food, I love helping people have a healthier lifestyle. By combining an adequate diet and physical exercise, it is possible to perform at your best every day, and above all, be much happier. Since I was little, I have been passionate about cooking and well-being, and I have studied nutrition and dietetics to deepen my knowledge. In this blog, I share with you my favorite recipes, practical tips and curiosities about the world of food. I hope you like it and that you are encouraged to try my dishes.
I love looking at nutrition, fitness and the properties of food not a solution to a problem but a lifestyle of my own. At home we were shown the way to a good diet from a very young age, where quality was rewarded above all else. Hence my great interest in gastronomy and the good qualities of food arose. To this day I live in the countryside, enjoying every breath of fresh air while I gladly tell you everything you want to know about diets, good foods and natural remedies.
I was born in Malaga in 1965, and since I was little I was fascinated by the world of nutrition and natural health. I always liked learning about the benefits of food and how it influences our well-being. For this reason, I decided to dedicate myself professionally to this field, and I trained as an editor specialized in nutrition and recipes. I love sharing my knowledge and experiences with readers, and offering them practical, personalized advice to improve their diet. Furthermore, I really enjoy cooking and trying new recipes, always looking for the balance between flavor and health. My goal is to help people live healthier and happier lives through food.
