This is a diet created especially for all those people who They need to lose those extra kilos and they bother them so much. It is a simple plan to carry out and if you do it it will allow you to lose 5 kilos in 1 week.
If you want to put this diet called the Buddha's diet into practice, you should not exceed the time it lasts, drink as much water as possible and take into account all the recommendations that I detail below:
Facts about this diet
- The duration of this diet is two weeks and the main food is brown rice, accompanied by vegetables and authorized fruits.
- In the two weeks you can only consume vegetables, fruits such as citrus, apples and strawberries, and brown rice.
- Apart from water, it is recommended to drink Chinese tea.
- Brown rice dishes can be seasoned with gomasio, which is a preparation based on toasted and crushed sesame grains and fine sea salt.