To be well fed and follow a healthy and balanced diet, we must eat a variety of foods from different groups, but nevertheless, there are certain foods that will help you lower calories and thus meet your goal. For this reason, I am going to detail some foods that should not be missing both in the refrigerator and in the cupboard to continue with your eating plan.
Basic foods to consider:
>> Assorted fresh seasonal vegetables.
>> Fresh fruits.
>> Milk and skim milk derivatives.
>> Lean beef, chicken, or fish.
>> Liquid or powdered sweetener.
>> Olive oil and vegetable dew.
>> Low sugar cereals.
>> Aromatic herbs and spices.