Foods that should not be missing in the pantry and refrigerator

To be well fed and follow a healthy and balanced diet, we must eat a variety of foods from different groups, but nevertheless, there are certain foods that will help you lower calories and thus meet your goal. For this reason, I am going to detail some foods that should not be missing both in the refrigerator and in the cupboard to continue with your eating plan.

Basic foods to consider:

>> Assorted fresh seasonal vegetables.

>> Fresh fruits.

>> Milk and skim milk derivatives.

>> Lean beef, chicken, or fish.

>> Liquid or powdered sweetener.

>> Olive oil and vegetable dew.

>> Low sugar cereals.

>> Aromatic herbs and spices.


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