This recipe is very simple and easy to prepare, it takes little preparation, it is very rich and will disappear on your palate.
Ingredients
1 package of chard without stalks
1 large onion, minced
1 garlic clove
2 tablespoons of parsley
1 teaspoon paprika sweet
3 egg whites
Olive oil
Sal Island
Preparation
Boil the chard until they are tender, Put the onion and garlic in a pan together with a small jet of olive oil to sauté, when it is well sautéed, add the chard well drained and chopped, add the salt and cook for 10 minutes, turning occasionally.
Put in the pan with the
Preparation previous the parsley and the paprika and cook 2 more minutes stirring. Take everything off the heat put everything in a bowl and mix it with the three egg whites.
Pour the preparation into a baking dish and bake for 15 minutes or until the chard is browned on top.