Rich in nutrients of all kinds, very caloric and identified by its properties, the coco from Brazil it is becoming more and more popular all over the world. With enough calories and nutrients, it is convenient to pay attention when eating it, because it provides more than six hundred Calories per 100 grams.
Besides this, it is rich in nutrients all types. But above all, it is ideal as a source of selenium with one or two doses a day, in this way the daily supply of minerals is guaranteed. rich in Vitamin E It is great for the skin, the Brazilian coconut has a huge composition of vitamin E, which is associated with youth. Therefore, its consumption is excellent for the skin, combats wrinkles and other problems cutaneous.
Nowadays it begins to be widely consumed for cosmetic beauty treatments due to its many qualities.
The Brazilian coconut and cholesterol
As a source of acids fatty natural, it is good for reducing bad cholesterol and increasing the rates of cholesterol well. The Brazilian coconut is particularly rich in Omega 6. The Brazilian coconut is one of the nuts with the most protein. However, since it is rich in fat, it should not be abused when ingesting it.
It is also thought that it could be a powerful anticancer. It is estimated that due to its selenium content, the Brazilian coconut can prevent certain types of cancer. But in any case it is not advisable to abuse your intake since a small consumption is enough to meet the needs of this substance.