Un banana It contains at least 450 milligrams of potassium, or more than 20 percent of the daily nutritional value, which is quite a significant amount. In any case, the banana's reputation for being an inexhaustible source of potassium it's a bit of a stretch.
Many other foods of ordinary life, such as beans, potatoes contain a lot of potassium. Of course, this does not mean that bananas are not healthy. Indeed, it is one of the most healthy what's in the world.
Bananas are full of Vitamin B6, whose function is to combat fatigue and insomnia. The Serotonin and norepinephrine naturally contained in bananas, they help fight depression. Due to its high fiber content, this fruit maintains the proper functioning of the intestinal transit.
On the contrary, in addition to its content in potassium, bananas are low in sodium. It is therefore the ideal food to prevent high blood pressure and accidents vascular cerebral.
The bananas They are an excellent substitute for bad food and are therefore recommended to all those who constantly want to eat sugar. Bananas are a antacid natural. Therefore, people who suffer from heartburn should integrate them into their diet, in the dessert.