Kiwi smoothie and light condensed milk

This is a light drink that has a different and rich flavor and is very simple to make since it only requires a minimum amount of elements and also time. Now, you can drink it at any time of the day either as a dessert or also between meals.

The kiwi and light condensed milk shake was specially designed for all those who are on a diet to lose a few kilos or a weight maintenance plan because it will only provide you with a minimum amount of calories.

Ingredients:

»1 ½ kilo of kiwi.

»100cc. of condensed milk.

»100cc. of water.

»1 tablespoon of honey.

»1 tablespoon of powdered sweetener.

Preparation:

First you must carefully peel all the kiwis and cut them into medium pieces, once they are prepared you must process them until you achieve a cream or paste that does not contain lumps or pieces of fruit. You will have to put the preparation in the fridge for 30 minutes.

You must remove the preparation from the refrigerator, add the condensed milk, water, honey, and powdered sweetener and mix all the elements well. Finally you will have to take the preparation in the refrigerator for 20 more minutes and you can serve in any kind of glass.


Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.