The quinoa-based regimen

 Quinoa

Quinoa is a herbaceous plant. It belongs to the family of chenopodiaceae, and is made up of several hundred grains, generously enriched with vegetable proteins. From its energy contribution, the Quinoa It is also endowed with a significant amount of essential amino acids, elements that facilitate the digestion and that they do not leave any opportunity to fat bad to settle.

Quinoa is an alternative to the diet hyperproteinic. In addition, it has an exceptional taste that encourages you to consume it in quantity once you have started. Quinoa does not contain Subjects fats. In addition to this, it is low in lipids. It can be served with a substitute for any kind of starch such as bread, pasta and rice.

La Quinoa It contains a bitter substance called saponin. It is the part that covers your pimples. It is essential to remove this wrapping so that the quinoa is perfectly edible. Once the saponin has been removed, the quinoa is washed in cold water and rinsed to remove residual taste bitter.

It is recommended to wash it several times to ensure elimination full of saponin. When the preparation is finished, the Quinoa it can be cooked like rice or pasta. If you do not know how to prepare the quinoa, you can consume as an alternative the flour Quinoa, available in specialized stores.

 More information - Foods to lose weight


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