El guacamole modern is a sauce prepared based on avocado, hot pepper, onion, salt, tomato, coriander and lime, although the ingredients may vary slightly depending on the recipe we follow. Everything is crushed until a uniform mixture is obtained.
It is a really food versatile, since it can accompany both meat and fish. It is delicious with grilled chicken, but also with seafood such as prawns and lobsters. In Mexico, where it originates from, it is used mainly as an accompaniment to tacos and cakes.
The ingredients that form it make guacamole not only a very tasty sauce, but also a highly nutritious and energetic food, due to the unsaturated fats, vitamins and minerals that it contributes to the body.
- Provides energy
- Regulates cholesterol levels
- Prevents heart disease
- Improves blood circulation
- Delays aging
- Reduces stress
- Boosts the immune system
- Reduces high blood pressure (if too much salt is not added)
- Protects the nervous system
- Benefits brain functions
As you may have seen in the list of ten benefits What is on these lines, introducing guacamole into your regular diet, in addition to adding color and flavor to your dishes, will also have a positive impact on your health. All are advantages.
More information - The ten benefits of avocado
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