If you are suffering from constipation, irritable bowel syndrome, hemorrhoids, or with some life-threatening problems like colon cancer and coronary heart disease, then your diet is likely poor in fiber.
It has been scientifically proven that a diet rich in fiber helps lower the cholesterol, regulates the diabetes, obesity and cancerTherefore, knowing which foods are rich in it translates into taking a step towards preventing all these ills.
Benefits of Oatmeal:
Healthy Hearts:
By combining soluble and insoluble fiber, oats lower bad cholesterol (LDL), with just the daily intake of 3 grams of soluble fiber from oats, you get a reduction in the risk of heart disease.
Regulates blood sugar:
Oatmeal contains a low glycemic index that is slowly assimilated (complex carbohydrates), keeping sugar levels stable, fighting diabetes as well the American Diabetes Association recommends a daily fiber intake of 20 to 35 grams, (a cup of cooked oatmeal supplies 4 grams).