Risotto is a food from Italy that has a delicious flavor, currently it is made in various countries. In addition, something that many people do not know, if it is made in a basic and / or traditional way, it is a preparation that will provide any body with a great variety of nutrients.
The secret for the correct preparation of risotto is rice, it must contain a high percentage of amylase. The most recommended rice is the violane, the aborio, the baldo and the nano. The rest of the ingredients necessary to make it are onion, butter, white wine, meat or chicken broth, Parmesan cheese, salt, pepper and saffron.
Here are some nutrients that risotto will give you:
> Vitamin B6.
> Potassium.
> Zinc.
> Copper.
> Phosphorus.
> Magnesium.