This rich smoothie will take care of your silhouette by incorporating vitamins and minerals necessary for the optimal functioning of your body: B1 B2 B6 C and Calcium, Iron, Phosphorus, Magnesium, Zinc, Sodium, Potassium. It is very easy to prepare in 10 minutes you will have it ready and it will give you a glass of pure freshness.
Ingredients
1/2 ripe pear
1/2 peach
1/2 teaspoon of sweetener
2 glasses of skim milk
Preparation
Peel and cut the pear and the peach and put it in the blender along with the sweetener and the glass of skim milk reserve a piece of peach and a piece of pear, blend everything very well.
With a toothpick, prick a piece of peach and one of pear on the tip, put it in a long glass and fill it with the pear and peach smoothie and add some cubes.