It is not by chance that the higo is one of the main ingredients of many yogurts to regulate intestinal transit, as well as other products made for the same purpose, such as cookies and juices.
If you want to benefit from the beneficial properties for digestion of the higoYou can do it through the food products mentioned above, although the best way to get the most out of it is by eating them raw.
And it is calculated that a single dry fig It contains about 7 grams of dietary fiber, which means that a couple of them a day not only help prevent constipation, but also maintain good intestinal mobility.
Naturally, the fig is a plant with more health benefits than the prevention of constipation. Other of its best known properties are its ability to eliminate hemorrhoids and intestinal worms, as well as to prevent cancer and take care of the heart.