Miguel Serrano

Enthusiast of natural remedies and healthy food, I love helping people have a healthier lifestyle. By combining an adequate diet and physical exercise, it is possible to perform at your best every day, and above all, be much happier. Since I was little, I have been passionate about cooking and well-being, and I have studied nutrition and dietetics to deepen my knowledge. In this blog, I share with you my favorite recipes, practical tips and curiosities about the world of food. I hope you like it and that you are encouraged to try my dishes.