This is a diet specially designed for all those people who need to lose a few extra pounds. It is a very simple diet to carry out and if you follow it strictly it will allow you to lose 5 kilos in approximately 15 days.
This vegetarian diet has the peculiarity that foods, such as vegetables and fruits, are very low in calories and therefore will help you eliminate accumulated toxins in the body and lose weight, without forgetting to drink as much water as possible possible on a daily basis and perform some physical activity.
Example of daily menu:
Breakfast: Coffee with skim milk and 4 whole grain cookies.
Midmorning: 1 non-fat yogurt.
Lunch: Tomato salad, lettuce and asparagus, peppers stuffed with brown rice, fruit salad.
Snack: Tea with skim milk.
Price: Defatted vegetable broth, grilled vegetables of your choice, 1 infusion.