All the proteins They are essential nutrients for the proper development of children's growth. That is why it is very important to include proteins in the daily meals for your children, especially if they are still growing.
Here are some recipes for some meals healthy and tasty that can be very useful when cooking for the little ones in the house.
La protein It is an essential macronutrient for proper muscle, bone and intellectual development. Therefore, it is necessary to include foods rich in protein in the diet of children in growth.
Mini pizzas
Ingredients: For 4 people
- 2 cups of cooked brown rice
- 2 tablespoons chopped parsley
- 3 tablespoons of grated cheese
- 1 egg white
- 1 cup of homemade tomato sauce
- 4 slices of mozzarella
- 2 pitted green olives
- 1 tablespoon basil, chopped
Preparation:
Mix the rice with the parsley, the cheese grated and the egg white. Add salt and pepper. Make empanadas with the preparation and place on a baking sheet previously greased with oil plant. Cover the pizzas with tomato sauce, add a slice of mozzarella cheese, decorate with chopped olives and sprinkle with basil. Bake for about fifteen minutes.