El magnesium It is a mineral that we can access through chocolate, pumpkin seeds, coriander or oats. Unfortunately, most of these foods are not usually part of people's normal diet, which is why many take magnesium supplements to prevent magnesium deficiency.
Why take magnesium supplements?
The role of magnesium within the body is quite relevant. Among other things, it helps the football is attached to the bones. Therefore, everything possible must be done to ensure that magnesium levels are adequate, either through the intake of foods rich in magnesium or supplements such as dolomite.
What is dolomite?
La dolomite It is found in its natural state and is easily assimilated, which is why it is used in herbal medicine. In addition, it is considered one of the greatest allies of the bones because it provides both calcium and magnesium. In this way, we help protect bones from deterioration caused by magnesium deficiency.
Specially recommended are the dolomite supplements to those who consume alcohol regularly, abuse laxatives, suffer a lot of stress or practice a lot of exercise, since all these habits cause a loss of magnesium. Likewise, older people would also do well to inquire about their magnesium levels in order to agree with the doctor whether dolomite intake is necessary. And it is that with age, there is a significant loss of this mineral, which puts the state of the bones at risk.