Pasta, a balanced diet

Pasta

In the group of carbohydrates, it is important to note that there are two classes, complex and simple. The former are those that comprise foods such as rice and pasta, and they are recommended within a balanced diet since they have a high content of vitamins and nutrients that are good for the body.

It is a food that regulates the cholesterol which allows to reduce bad cholesterol. Balances glucose rates in the body, reducing saturated fats. Provides strong doses of energy, perfect for staying active throughout the day. Contributes to the balance of the body and maintain weight.

But before continuing it is important to clarify some aspects in particular, if you want to lose weight with pasta. Firstly, the pastes must always be made from flour integral. Indeed, they contain a greater amount of soluble fibers, which favors transit and gives a feeling of satiety. Afterwards, it is convenient to know that pasta should be consumed in the early hours of the day. In the evening, it is better to opt for a light dinner, based on vegetables and proteins with a low fat content.

It should also be noted that the doses of pasta to be ingested are as follows. A plate of 100 grams of cooked pasta is equivalent to 340 calories, which corresponds to a piece of meat or a plate of vegetables. Therefore, to lose weight with pasta, you will have to eat between 100 and 150 grams, accompanied by healthy foods and poor in Calories.


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