Fried eggs, are they fattening and digest worse? The digestion of the egg depends on the individual tolerance of each person and the way of cooking it. In terms of calories, fried eggs contain more than fat than raw or cooked eggs, although not as much as you think. Its ability to absorb oil is limited and independent of the amount of oil used in frying. A fact: the fried egg, well drained, has only 35 calories more than if it is eaten cooked.
The consumption of fried eggs has been documented for many centuries, since a painting by Velázquez from 1618 shows us a woman frying fried eggs. Fried eggs when fried in olive oil are very good and very nutritious, but the oil must always be new, with little acidity and of very good quality. Before preparing them, it is convenient to verify that the eggs are fresh.