El whole wheat rye bread, is made with a high proportion of rye flour. for which it provides a good amount of vitamin B complex. It provides energy for prolonged use and a lot of fiber. The latter increases the volume of stools and accelerates their passage through the colon, which helps eliminate carcinogenic substances and thus prevents cancer of the large intestine or colon.
This type of bread can be consumed daily in adequate quantities, being convenient for breakfast or snack and if possible toasted. It is recommended not to consume in case of celiac disease, since rye contains the protein called gluten, which can be replaced by rice cakes. In terms of calories, a slice of whole wheat rye bread provides 66 calories.