Among the vegetables they contain collagenWe can highlight broccoli, which provides large amounts of vitamin C, essential to increase collagen production in the body. In addition, it is rich in vitamin A, and in vitamin B, which makes broccoli a powerful antirust natural that helps prevent cell aging caused by the action of free radicals, improving the condition of the skin, hair and nails.
From the same family as broccoliWe can mention cabbage, as being an excellent vegetable to increase the rate of collagen. It is one of the vegetables that provides the greatest amount of fiber and vitamin C, thus constituting an extraordinary antioxidant to promote the youth of the body and prevent the formation of cells carcinogenic. It also contains vitamin A, ideal for strengthening the immune system, protecting eye health, as well as that of bones and teeth. It is best to eat the cabbage in a salad, steamed or in the form of nutritious vegetable juice.
Spinach should be eaten frequently because they are essential foods to promote the formation and preservation of collagen in the body. The spinach They are rich in vitamin K, a vital nutrient for the growth and strength of all body tissues. In addition, they are antioxidants, which regulate intestinal transit and are ideal for diets since they do not contain fat.
Beet contains Flavonoids, which are antioxidants that help combat cell aging and the development of certain diseases such as cancer. On the other hand, its consumption strengthens the defenses and considerably improves the health of the skin, because it increases the rate of collagen, the beet helps to maintain a radiant skin and repairs the most damaged tissues.
La eggplant It is beneficial for the body due to its high water content, which makes it an incredible natural moisturizer, but it also has an antioxidant effect and helps the body produce more collagen, thus delaying the oxidation of cells. It is also a highly appreciated vegetable for its diuretic properties that help eliminate toxins accumulated.