As you know, the body takes the Energy that we use for our chores of what we eat, being carbohydrates, proteins and fats the three most important sources. However, just as there are foods that give us energy, there are also those that take it away from us, which is why we must carefully examine our diet, especially now in summer, when the heat is a kind of vampire that sucks the deposits of energy throughout the day.
Complex carbohydrates such as high-fiber cereals, whole-grain breads, and pasta, are the best option available to us to obtain a type of prolonged energy. This is because they are digested at a slow and steady rate. The simple carbohydrates instead, they should be ingested in moderation.
The confectionery, carbonated drinks and packaged juices provide simple carbohydrates, which are quickly broken down and absorbed by the body. At first, we feel a satisfying burst of energy, but it only lasts 30 to 60 minutes; Once that time has elapsed, there is usually a drop in energy that leaves us weaker than at the beginning and even a little irritable.
In this sense, it is also important to avoid alcohol. And it is that together with simple carbohydrates it is considered the greatest depressant. Therefore, try to moderate the alcohol in periods where you notice low energy, as it will make the situation even worse.
La caffeine It is another substance with which you have to be very careful, as it has an effect similar to simple carbohydrates. It provides an initial burst of energy that can last up to two hours, much less if a tolerance to caffeine has developed due to abuse of coffee, but then that feeling of vitality is followed by a decay that in most cases leads to an addiction to caffeine that can damage people's nervous systems in the long run.