El coconut water it is rich in minerals such as potassium, iron and copper. It also contains vitamins A, B, and E, providing many nutrients to the body. In addition to its fiber content, drinking coconut water is recommended for people who suffer constipation, in order to regulate intestinal transit.
It is also beneficial for people suffering from gastritis, ulcers and colitis, because it helps to improve the general condition of the stomach. This liquid is naturally sweetened, without any additive, it is therefore an excellent option if you want to increase energy and yields without the need to add a large number of Calories.
El coconut water it is a very healthy food. Its content in vitamin A, B, E helps to improve the appearance of the skin and improves the condition of the bones and teeth. Coconut water is an excellent natural diuretic, which helps eliminate toxins through urine and promotes the work renal and liver.
This liquid has a high content of minerals, among which is iron, folic acid, copper and above all potassium, which makes this liquid excellent for hydrating during sports, helping not only to recover mineral salts lost through perspiration, but also to favor the toning muscular.
Its high potassium content helps combat hangover and eliminate excess alcohol in the body. Coconut water is recommended for people suffering from anemia due to its high iron content. It is also an excellent opción natural to cool off during hot days, thus avoiding the consumption of carbonated drinks or prepared juices, which have sugar, and chemicals such as preservatives.