Today I bring you a different post, in which it will serve as information when following a diet. In this post you will see how many calories each food you eat daily contains.
In this opportunity, we will be analyzing meats and eggs, knowing how many calories each 100 grams contains and what visual reality responds to the 100 grams of each food:
Food, Calories per 100g, amount,,
Pork, chops, 205, 1 unit
pork, loin, 98, 1 slice
pork, breast, 281, 1 slice
Chorizo, 346, 1 unit
red chorizo, 381, 1 unit
Chorizo light, 123, 1 unit
Clara, 47, 1 unit
Yolk, 400, 1 unit
Lamb, chops, 247, 1 unit
Lamb, leg, 190,
Lean rump, 139, 1 thick slice
chinchulines, 98, 1 roll
matambre or skirt, 236, 1 wide slice
Hamburger, 223, 1 unit
Light hamburger, 161, 1 unit
Liver, steak, 157, 1 small steak
Egg, 160, 1 unit
Omega 3 eggs, 144, 1 unit
quail egg, 154, 1 unit
Cooked ham, 200, 1 feta
Raw ham, 468, 1 feta
paddle, 103, 1 feta
paddle, 106, 12 fetas
tripe, 129,
Gizzard, 227, 1 small unit
blood sausage, 264, 1 unit
Turkey, thigh with skin, 202, 1/4 turkey
Turkey, skinless thigh, 170, 1/4 turkey
Turkey, breast with skin, 179, 1/4 turkey
Turkey, skinless breast, 142, 1/4 turkey
Peceto, 93, 1 thin slice
Boneless skinless breast, 90, 1 medium unit
Boneless Chicken with Skin, 198, 1/4 Chicken
Boneless skinless chicken, 108, 1/4 chicken
chicken wing with skin, 198, 1/4 chicken
Kidney, 119, 1 small unit
brains, 122, 1 small unit
Salami, 376, 1 feta
barbecue sausage, 416, 1 unit
Sausage, 267, 1 unit
Light sausage, 134, 1 unit
Roast strip, 396, 1 strip of 3 bones
Empty, 170, 1 thick slice
steak eye, 125, 1 thick slice
Lean steak (tenderloin), 111, 1 small churrasco
pate de foi, 384, 1 tbsp for dessert
smoked bacon, 450, 1 feta
how many calories does beef have