Many people are frustrated in their constant struggle to lose weight, sometimes just to fit into their favorite jeans or party dress for a special event.
The diet that we are going to transmit works very well, for these particular occasions, since millions of people have lost weight in recent years through a similar diet plan.
Many Hollywood celebrities are familiar with the plan and follow it religiously whenever they need a quick loss of 5 pounds or less.
Those who want to lose 5 pounds fast should limit their daily calorie intake to 600 calories, for which start the day with this breakfast:
* ½ cup orange wedges (use a medium-sized orange)
* 6 0z. skim milk
* unsweetened tea or coffee.
Lunch:
Lunch is basically the same every day.
* 1 cup of instant broth (chicken or meat)
* 1 scrambled egg (use nonstick skillet drizzled with a little oil, olive better)
* 1 orange or 2 tangerines
* unsweetened tea or coffee
Price:
* 6 oz. Tomato juice
* 2 scrambled eggs (use a non-stick skillet lightly drizzle with oil)
* 1 cup of lettuce and cucumber salad with vinegar dressing
* 1 orange or 2 mandarin
* unsweetened tea or coffee
Those who follow this weight loss plan are also advised to respect the 5-day time frame only and take multiple vitamin supplements each day, due to the daily need for vitamins, which is essential for health.
Exercise is always recommended, being the best type of exercise; "Walk" for at least 20 minutes a day if possible.