It is well known that the breakfast is the most important meal of the day, whether you are diet or not. However, in the case of people who are on a diet, it is often at breakfast that they eat more calories with processed foods such as sweet bread or drinks such as cappuccino coffee. To avoid this, we recommend the following options:
3 delicious options.- Make a scrambled egg, add grated low-fat cheese and place this preparation in a pita bread; melt 2 slices of low-fat cheese on 2 slices of tomato, add 2 fresh basil leaves and sandwich with 2 slices of whole wheat bread; or spread whole wheat bread with peanut butter and strawberry or banana slices.
3 take away options.- If you don't have time for breakfast, quickly prepare one of these breakfasts and enjoy them on the way to work: Blend a cup of natural yogurt with half a cup of natural strawberries and 3 teaspoons of coconut cream; buy energy bars with whole grains and fruits and pair them with low-fat milk; or have a mixed fruit glass (melon, apple, grapes, etc.) ready.
3 condiments for breakfast.- The cayenne pepper or paprika is ideal to season the egg or hot chocolate drinks; cinnamon and vanilla can sweeten yogurt or add flavor to oatmeal; the sauce is ideal for seasoning a muffin english or a omelette of mushrooms with spinach.
Finally, you can opt for the classic option of cereal with milk But substitute vanilla-flavored soy milk for the milk and complement the plate with fruit (such as blueberries) and almonds or walnuts.
Source: Weekly Weight Watchers
Image: flickr