This is a dietary regimen created especially for all those who need to lose weight and quickly lose those extra pounds. It is a very simple plan to carry out and if you do it strictly it will allow you to lose almost 5 kilos.
If you are determined to implement this diet, which will allow you to lose weight quickly, you should not exceed this time, do physical activity, drink as much water as possible and flavor the infusions with sweetener.
Example of daily menu:
Breakfast: 1 cup of tea with sweetener, 1 glass of grapefruit juice, 1 whole wheat toast with light cream cheese, 1 fruit.
Midmorning: 1/2 skim yogurt
Lunch: 1 serving of baked fish, 1 tomato cut in half seasoned with olive oil, apple cider vinegar and oregano and 1 fruit.
Snack: 1 cup of coffee or tea, 1 fruit and 1/2 low-fat yogurt.
Price: 1 serving of grilled skinless chicken, mixed vegetable salad and 1 fruit.