La adolescence it is a stage of bodily and psychic change. It is often difficult to understand, which is why it is important to have a good diet during adolescence. First, to face this stage of change, and secondly to prepare for adult life.
Children grow up and enter a period of continuous change, ceasing to be children but not yet being adults. It is an intermediate stage that must be prepared in all its aspects, adult life is not so far from the nutrition of adolescents and therefore plays an important role.
When a child enters the adolescence Their growth rate suddenly accelerates, gaining height between 8 and 10 centimeters, the voice also changes, and the girls develop their breasts. To accompany these changes, it is important to establish a regimen for adolescents that must respond to certain demands.
It must be complete, containing macro and micronutrients. It must be balanced in each of its nutritional elements. It must be adapted to each person, respecting tastes, habits and eventual illnesses, if they occur. Regarding food, it is convenient to negotiate with the teenager rather than establishing a series of prohibitions. It is difficult to combat junk food but nothing prevents negotiating with a teenager in order to establish a diet adapted to his age, combined with certain foods that they like so much.