This is a light drink that has a delicious flavor, that is very easy to make and that to make it you will only need a minimum amount of elements and also time. Now, you can incorporate it at any time of the day either in meals, as dessert or also between meals.
This light watermelon and condensed milk smoothie was specially made for all those who are putting into practice a diet to lose a few kilos or a weight maintenance plan because it will only provide you with a small amount of calories.
Ingredients:
»2 kilos of watermelon.
»150cc. light condensed milk.
»150cc. of water.
»1 tablespoon of liquid or powdered sweetener.
Preparation:
You will first have to carefully remove the skin and all the seeds from the watermelon. Once it is prepared you will have to cut it into medium pieces and process it until you achieve a cream or paste. Then you should put the preparation in the fridge for 30 minutes.
Once the time has elapsed, you must remove the preparation from the refrigerator and add the light condensed milk, water and sweetener and mix all the elements well. Finally, you will have to put the preparation in the fridge for 20 more minutes and you can now serve it in any kind of glass.