3 Excellent foods to strengthen the blood

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A drop in the count Red blood cells in blood represents a serious problem, since it can be a sign of anemia, an infection, or even internal bleeding, so know the foods that strengthen the blood You can avoid these situations.

The risks are greater for women, especially at times of menstrual cycles and menopausal process, times when the levels of iron and other nutrients drop naturally and the poor diet it stimulates a drop in hemoglobin, which leads to weakness.

¿How You Can Regulate Healthy Hemoglobin Levels?

The foods that can help us maintain healthy hemoglobin levels without having to resort to supplements are the following:

  • Red meat: content heme iron in red meats, they make this food a true nutritional pillar, since the mineral is quickly absorbed by the intestine, however, it must be taken into account that its excess can be harmful due to its content of saturated fats, which damage the heart health. Therefore, its consumption must be measured, but it should not be lacking in a diet that seeks to strengthen the blood.
  • Vegetables: Among the most prominent vegetables to increase iron and with it the hemoglobin levels, we find beets, spinach, peas, beans, cabbage, turnip, sweet potato and cauliflower, of which beets are considered one of the best natural remedies to boost blood count, since it has the ability to activate the function from cellular oxygenation.
  • Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons are the most recommended fruits to increase red blood cells. Citrus fruits such as oranges, gooseberries, lime, and grapefruit help fix non-heme iron and play a very important role in your blood count. red cells.

Source: Nutrition and Health

Image: flickr


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  1.   edy solis said

    Beetroot is good for the blood, you have to eat it often