Natural tips to combat hiatal hernia
Hiatal hernia, also known as hiatal hernia, is a disease suffered by many people without ...
Nutrition
Types of edible oil
Oil is a fundamental product in the kitchen not only for cooking, for dressing salads, preparing sauces, spreading toast, ...
Banana and grapefruit light smoothie
This is a light drink that has a rich and different flavor, which is very simple to prepare and only ...
Natural tips to fight helicobacter pylori
Helicobacter pylori is a bacterium that causes an infection that mostly causes people to suffer both gastric ulcers ...
Melon and light green apple smoothie
This is a light shake has a sweet and fresh flavor, which is very easy to make and requires ...
Natural tips to combat obsessive compulsive disorder
Obsessive compulsive disorder is a disease that can be present in different degrees and suffered by a large number ...
Strawberry and light orange smoothie
This is a light shake that has a sweet and rich flavor, which is very easy to make and only ...
Broccoli to clean the arteries
Broccoli is a food that is under permanent study by science, since it has shown ...
Vitamins A and C, defenders of health
Vitamins A and C are considered the vitamins of organic defenses par excellence, since their antioxidant power ...
Diet for constipated people
This is a dietary regimen designed especially for all those people who for different reasons, whether physical or emotional ...
Lactic acid and physical exercise
Lactic acid (LA) is a substance found in the body and is reused as ...
Banana and mandarin light smoothie
This is a light shake that has a different and rich flavor, that is easy to prepare and that you can make ...
Natural tips to fight pyelonephritis
Pyelonephritis, also known as a kidney infection, is a chronic or acute kidney infection that ...
Natural tips to fight scoliosis
Scoliosis is a disease suffered by a large number of people today regardless of gender or ...
Light peach and watermelon smoothie
This is a light shake that has a sweet and delicious flavor, which is very easy to make and ...
Banana and plum light smoothie
This is a very easy to make light drink that has a sweet and rich flavor, it is about ...
Light strawberry and almond smoothie
This is a drink that has a sweet and rich flavor, that is very easy to make and that ...
Natural tips to fight leukemia
Leukemia is a disease suffered by a large number of people today, it is characterized by a very high ...
Natural tips to fight thrombophlebitis
Thrombophlebitis, also known as phlebitis, is a disease suffered by a large number of people and ...
Chicken with light cream
This is a very easy to make light recipe, which you can make in a short time, which has a delicious flavor ...
Light chard sandwiches
This is a very simple light recipe to put into practice, which you can make in a short time, which has a ...
Light tomato and carrot smoothie
This is a light drink that has a rich, fresh and different flavor. It is a very simple shake to make ...
Diet for people who practice swimming
This is a diet designed especially for all those people who practice the sport of swimming and need to carry out ...
Scrambled eggs with peas, carrots and light corn
This recipe is designed very simple to make, healthy, it requires a minimum amount of elements and what you can do ...
Banana and light cherry smoothie
This is a very easy to make light drink, which requires a minimum amount of elements, which is made in ...
Diet to combat ulcerative colitis
Ulcerative colitis is a disorder suffered by a large number of people today. Here we detail ...
Light chicken pie
This recipe is very simple to make, that you can make in a short time and that requires a minimum amount of ...
Scrambled eggs with chard and light chicken
This is a light recipe that is very simple to make, that you can make in a very short time and that requires ...
Grapefruit and light orange smoothie
This is a light drink that has a very rich and fresh flavor, it is a very simple shake to make and ...
Banana and melon light smoothie
This is a very easy to make light drink, which has a sweet and delicious flavor and requires only one ...
What is amebiasis?
Amebiasis is a parasitic infection suffered by a large number of people today, mainly in the countries ...
Light stuffed pumpkin
This is a light recipe that has a delicious flavor, it is very easy to make and in which only ...
Chard and light squash pancakes
This is a light recipe that is very simple to make, rich and requires very few elements. You can make them in the form ...
What is botulism?
Botulism is an infectious disease caused by a toxin called the Clostridium botulinum bacillus. There are 3 kinds of botulism: the ...
What is camu camu?
Camu camu is a small red fruit that has a peculiar and strong flavor and produces ...
What is sacha inchi?
Sacha inchi, also known by the name of peanuts of the Incas, is a food that comes from a ...
Benefits of eating pickles of the type pickles
Pickle-type pickles are a widely consumed food today that is basically made with vegetables, salt ...
Tips to purify your liver and gallbladder
The liver and gallbladder are organs of the human body that have very important functions and it is necessary that ...
Kiwi and light apple smoothie
This is a light characteristic shake that has a delicious, fresh and different flavor. It is a drink that requires ...
Diet to gain a few kilos
This is a diet specially designed for all those people who need to put into practice a plan to increase some ...
Light stuffed chicken rolls
Here we present a light recipe different from the others, it is very easy to make and requires a minimum amount ...
Supreme stuffed light
This is a light recipe very easy to make and that requires a minimum amount of elements, it is specially designed ...
Light orange pudding
This is a light recipe designed especially for those who are on a diet to lose weight or a ...
Benefits of bamboo
Bamboo is specifically a plant that is shaped like a cane and produces a ...
Light spinach sandwiches
Here we present a recipe for light spinach sandwiches that is very easy to make, which requires a minimum amount of ...
Light oatmeal cookies
This is a light recipe that is very easy to put into practice, it is ideal for fans of sweet preparations ...
Light green chicken
This light green chicken recipe is a very easy preparation that requires a minimum amount of ...
Lose weight by eating lentils
This is a diet based on the consumption of lentils that will help you lose weight that you have from ...
Light stuffed tomatoes.
To make the recipe for light stuffed tomatoes you will only need a minimum amount of food and it is also very easy ...
What are peas?
Peas are a rich-tasting food that has many nutrients and many benefits in the body. That…
Light pumpkin pie
This is an ideal light recipe for those who are doing a diet to lose weight or maintenance ...
Broccoli and Zucchini Pudding
This broccoli and light zucchini pudding is a delicious recipe and very easy to make, it requires a minimum amount ...
Banana and plum light smoothie
This is a light smoothie with a very rich flavor and easy to make, it requires a minimum amount of elements to ...
Pumpkin pie and light chicken
This is a very rich and easy to prepare light recipe, it is basically made with chicken and squash. However,…
Benefits of alfalfa juice or sprouts
The juice or sprouts of alfalfa in a food that has an immense amount of nutrients and produces many ...
Light zucchini cake
This is a light recipe very easy to make and delicious, you can make it quickly and it requires a minine ...
Sunflower seeds
Sunflower seeds, also known by the name of pipes, is a food that has a large amount of ...
Benefits of brown cane sugar
Brown cane sugar, also known as whole cane sugar, is a sugar that is obtained thanks to ...
Cane honey
Cane honey, also known by the name of molasses, is a natural sweetener that has a delicious flavor, which ...
Benefits of panela sugar
Panela sugar, also known by the name of rapadura, is a sugar obtained from the evaporation of ...
What is wheat?
Wheat is a food used in a large number of countries in the world because it feeds, nourishes and ...
What is turmeric?
Turmeric is a component of curry, it is a well-known element thanks to the properties it already has ...
What are Tibetan goji berries?
The Tibetan berries of the goji bush are red in color, have a very sweet taste and give it many properties ...
Student diet
This is a diet designed for people who study, it is made with elements that will provide you with energy and nutrients ...
What is yucca
Cassava is a food used in a large number of countries in the world due to the nutritional contribution it provides….
Amaranth Benefits
Amaranth is a cereal of Andean origin that provides a large amount of nutrients, the plant is used so much ...
Diet for those who suffer from colic
This is a diet specially designed for those who are suffering from stomach cramps. You will be able to do it as long as ...
Light lemonade
This is an ideal drink for anyone to drink, but especially those who are on a diet to ...
What are Brazil nuts
Brazil nuts are a dried fruit that has a delicious flavor and that you can find in wild trees ...
Light chicken and vegetable chop suey
This is a recipe that anyone can make, it is very easy to put into practice and is ideal for ...
Cochayuyo seaweed benefits
The cochayuyo seaweed is a large seaweed, it is characterized by having an intense flavor and a consistency ...
Light orange chicken
This is a light recipe designed for those who are following a diet in order to ...
Leek tart light
This is a recipe specially designed for all those people who are doing a diet to lose weight ...
Tips to gain weight without losing your health
There is a smaller group of people who must carry out a diet to gain weight. As we already know, no ...
Benefits of eating peach
The peach is a fruit widely consumed today by people, it has a sweet and delicious flavor. Now…
Diet to mark your muscles
If you are one of those who think that the only way to mark muscles and have a well-defined body is ...
What is oleic acid
Oleic acid is a substance with an oily and colorless liquid consistency, it has the peculiarity of turning yellow / brown ...
Difference between acidic and alkaline foods
Foods in general are divided into acids that are processed foods and that provide the body with minerals, ...
Light pear pudding
This is a recipe designed for those who are on a diet to lose weight or maintenance. Being made ...
Diet to fight a liver attack
Currently there are a large number of people who suffer from the disorder known as liver attack, this discomfort can be caused ...
Light vinaigrette
Most of the people who are preparing to carry out different dietary regimens to lose weight or maintain their weight ...
Scrambled eggs with light peas
This recipe is specially designed for those people who are following a diet to lose weight due to ...
Light strawberry smoothie
This is a drink with a very rich flavor and very easy to make, it is a shake that you can ...
Gluten benefits
As we already know, gluten is the protein fraction of the seed of cereals such as wheat, oats, barley and rye….
Benefits of eating bread
At present, bread is an element of fundamental importance in the diet of all people without ...
Light barbecue sauce
When it comes to carrying out a diet that aims to lose weight or maintain weight in ...
Light vegetable pizza
This is an ideal light recipe for you if you are a person who is doing a diet to lose weight ...
Light peach dessert
This is a recipe designed for those who are on a diet to lose weight or maintenance. To the…
Light fish cake
This recipe is specially designed for those people who are following a diet to lose weight due to ...
Light pumpkin, carrot and corn pudding.
This is a recipe devised for people who are on a diet to lose weight they have ...
Light vegetable cake
This recipe is specially designed for those people who are following a diet to lose weight due to ...
Light pear cake
This is a recipe designed for those who are on a diet to lose weight and want to savor a ...
The carpaccio
Carpaccio is a food that has become very popular in recent years, it is a food that when ...
Light chicken salad
This is an ideal meal for all people who are carrying out a diet to lose weight those ...
Vermichelis with light broccoli sauce
This is a light recipe specially designed for you if you are a person who is following a diet to ...
Low protein diet
Although we know that proteins are an element that cannot be lacking in any nutritious and balanced diet, ...
Diet for soccer players
This is a diet designed for men who play soccer professionally. If you are one of them you must do ...
What is the nopal
The nopal is a food that can be found in different parts of the world, it comes from the family of ...
Diet for those who suffer from slow digestion
This is a diet designed for people who suffer from the stomach disorder called slow digestion or somewhere ...
3800 calorie diet
This is a very easy diet to follow and designed for those people who need to maintain their weight. However,…
Diet for basketball players
This is a diet designed for those who perform the sport called basketball professionally. If you are one ...
Light recipe: Apple Pudding
This is a recipe devised for people who are on a diet to lose weight or maintenance. To the…
2600 calorie diet
This is a diet designed for those who have reached the desired weight but now need to maintain it. However,…
Corn and its uses
Today corn is a widely used food because it has great nutritional value. You can use it ...
Benefits of eating pineapple
Pineapple is an easy to buy food that has a delicious sweet taste, a peculiar appearance compared to ...
A nutritious diet to lose weight
This is a diet designed for those people who need to lose those extra kilos they have and incorporate nutrients ...
Low calorie diet of 700 calories
This hypocaloric diet is designed for those people who need to lose weight or maintain themselves, if you do it on the foot ...
550 calorie diet
This is a diet designed for people who have several extra kilos and need to lose weight quickly….
1300 calorie diet
This is a diet designed for those who need to lose weight due to a health problem or ...
Diet for fans of dulce de leche
If you are a fan of dulce de leche, this diet is perfect for you. Performing it strictly will allow you to lose weight ...
Light recipe: Salad with Kani-Kama
This is a perfect preparation for people who are following a diet to lose a few kilos….
4-meal diet
This is a perfect diet for those who only need to lose a few kilos, if you do it strictly it will allow you ...
Benefits of eating meat
Meat is a food that provides a large amount of nutrients, its presence is essential in the diet of ...
Light recipe: Spaghetti with salmon
If you are a person who is doing a diet to lose weight and you want to prepare and eat one ...
Benefits of eating jelly
Nowadays, gelatin has become a widely used food because it is rich, nutritious and especially ...
Diet to reduce inflammation of your intestine
If you need to carry out a diet to reduce inflammation of your intestine because you ate and / or drank excessively, this plan ...
Light recipe: stuffed zucchini
This recipe is specially designed for those people who are following a diet to lose weight due to ...
What to eat when you are anxious
Currently, a large number of people suffer from anxiety, although it is not a disease it can ...
Benefits of eating tomato
Tomato is a widely consumed vegetable in different parts of the world that has many nutrients and therapeutic properties that ...
Difference between water-soluble and fat-soluble vitamins
As we saw previously, vitamins are organic substances that we can find in most foods and that have ...
The importance of amino acids
Amino acids are substances made up of hydrogen, carbon, oxygen, and nitrogen. They are divided into essentials, which are the ones that don't ...
Diet based on apples and tomatoes
If you want to lose weight and you like these foods, you should follow the following diet. You can do it 10 days like ...
The importance of cereals in the diet of children
Cereals are an important source of carbohydrates, have a high nutritional value, provide essential fatty acids, mineral supplements ...
Diet to maintain your weight
This diet is ideal for people who want to eat healthy and maintain their weight. If you just did a ...
How many kinds of salt are there?
Salt is a seasoning made of sodium chloride. It is used by most of the people, except those ...
Lower your weight by eating apples
The apple is an edible pomegranate fruit, easy to acquire by anyone, it can be red or green. If you want…
Fiber-rich diet: nutritious alternative
Fibers are currently a food of great importance to achieve good nutrition and health benefits and ...